Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2015 SHS XC &T\F
Lehigh University
Race 0.5 mi 2:02 4:04
12/19/2015 SHS XC &T\F
Lehigh University
Tempo 2.5 mi 20:00 8:00
12/12/2015 SHS XC &T\F
Lehigh University
Race 1.0 mi 4:31 4:31
12/12/2015 SHS XC &T\F
Lehigh University
Tempo 2.0 mi 17:00 8:30
10/30/2015 SHS XC &T\F
Lehigh University
Race 3.1 mi 15:57 5:09
10/30/2015 SHS XC &T\F
Lehigh University
Easy 3.5 mi 25:00 7:09
10/2/2015 SHS XC &T\F
Lehigh University
Race 3.1 mi 16:15 5:15
10/2/2015 SHS XC &T\F
Lehigh University
Tempo 2.5 mi 20:00 8:00
2/15/2015 SHS XC &T\F
Lehigh University
Tempo 8.0 mi 49:00 6:08
2/13/2015 SHS XC &T\F
Lehigh University
Race 1.0 mi 4:27 4:27
2/13/2015 SHS XC &T\F
Lehigh University
Easy 2.5 mi 20:00 8:00
12/20/2014 SHS XC &T\F
Lehigh University
Race 1.0 mi 4:40 4:40
12/20/2014 SHS XC &T\F
Lehigh University
Easy 3.0 mi 25:00 8:20
12/13/2014 SHS XC &T\F
Lehigh University
Race 1.0 mi 4:44 4:44
12/13/2014 SHS XC &T\F
Lehigh University
Easy 2.5 mi 17:00 6:48
10/24/2014 SHS XC &T\F
Lehigh University
Race 3.1 mi 16:25 5:18
10/5/2014 SHS XC &T\F
Lehigh University
Easy 6.0 mi 38:00 6:20
10/4/2014 SHS XC &T\F
Lehigh University
Race 3.1 mi 16:31 5:20
10/4/2014 SHS XC &T\F
Lehigh University
Easy 3.0 mi 25:00 8:20