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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/3/2014
SHS XC &T\F
Easy
2.5 mi
20:00
8:00
6/5/2014
SHS XC &T\F
Easy
2.5 mi
20:00
8:00
6/7/2014
SHS XC &T\F
Easy
2.5 mi
20:00
8:00
6/10/2014
SHS XC &T\F
Easy
2.5 mi
20:00
8:00
6/12/2014
SHS XC &T\F
Easy
3.0 mi
20:00
6:40
6/16/2014
SHS XC &T\F
Easy
4.5 mi
30:00
6:40
6/18/2014
SHS XC &T\F
Easy
5.0 mi
30:00
6:00
6/20/2014
SHS XC &T\F
Easy
5.0 mi
30:00
6:00
6/22/2014
SHS XC &T\F
Tempo
5.0 mi
30:00
6:00
6/23/2014
SHS XC &T\F
Tempo
5.0 mi
30:00
6:00
6/24/2014
SHS XC &T\F
Tempo
5.0 mi
30:00
6:00
6/25/2014
SHS XC &T\F
Tempo
5.0 mi
30:00
6:00
6/26/2014
SHS XC &T\F
Tempo
5.0 mi
30:00
6:00
6/27/2014
SHS XC &T\F
Tempo
5.0 mi
30:00
6:00
6/30/2014
SHS XC &T\F
Tempo
6.0 mi
40:00
6:40
7/1/2014
SHS XC &T\F
Tempo
6.5 mi
40:00
6:10
7/2/2014
SHS XC &T\F
Tempo
6.0 mi
40:00
6:40
7/3/2014
SHS XC &T\F
Tempo
6.3 mi
40:00
6:24
7/4/2014
SHS XC &T\F
Tempo
6.3 mi
40:00
6:24
7/5/2014
SHS XC &T\F
Tempo
6.3 mi
40:00
6:24
7/7/2014
SHS XC &T\F
Tempo
7.0 mi
45:00
6:26
7/8/2014
SHS XC &T\F
Tempo
7.0 mi
45:00
6:26
7/9/2014
SHS XC &T\F
Tempo
7.0 mi
45:00
6:26
7/10/2014
SHS XC &T\F
Tempo
7.0 mi
45:00
6:26
7/11/2014
SHS XC &T\F
Tempo
7.0 mi
45:00
6:26
7/12/2014
SHS XC &T\F
Tempo
4.8 mi
30:00
6:19
7/14/2014
SHS XC &T\F
Tempo
9.0 mi
55:00
6:07
7/15/2014
SHS XC &T\F
Tempo
9.0 mi
55:00
6:07
7/16/2014
SHS XC &T\F
Tempo
8.0 mi
55:00
6:53
7/17/2014
SHS XC &T\F
Tempo
8.5 mi
55:00
6:29
7/18/2014
SHS XC &T\F
Tempo
8.5 mi
7/19/2014
SHS XC &T\F
Tempo
6.0 mi
40:00
6:40
7/21/2014
SHS XC &T\F
Tempo
9.5 mi
1:00:00
6:19
7/22/2014
SHS XC &T\F
Tempo
9.5 mi
1:00:00
6:19
7/23/2014
SHS XC &T\F
Tempo
9.5 mi
1:00:00
6:19
7/24/2014
SHS XC &T\F
Easy
7.0 mi
1:00:00
8:35
7/25/2014
SHS XC &T\F
Tempo
8.5 mi
1:00:00
7:04
7/26/2014
SHS XC &T\F
Easy
5.3 mi
45:00
8:35
7/27/2014
SHS XC &T\F
Tempo
7.0 mi
47:00
6:43
7/28/2014
SHS XC &T\F
Tempo
9.0 mi
53:00
5:54
7/29/2014
SHS XC &T\F
Tempo
8.0 mi
45:00
5:38
7/30/2014
SHS XC &T\F
Long
7.5 mi
50:00
6:40
7/31/2014
SHS XC &T\F
Long
8.0 mi
55:00
6:53
8/1/2014
SHS XC &T\F
Tempo
7.0 mi
38:00
5:26
8/2/2014
SHS XC &T\F
Tempo
6.0 mi
36:00
6:00
8/4/2014
SHS XC &T\F
Tempo
8.0 mi
47:00
5:53
8/5/2014
SHS XC &T\F
Tempo
7.0 mi
38:00
5:26
8/6/2014
SHS XC &T\F
Tempo
9.0 mi
54:00
6:00
8/7/2014
SHS XC &T\F
Long
7.0 mi
55:00
7:52
8/7/2014
SHS XC &T\F
Rustin high school xc course
Race
3.1 mi
17:24
5:37
8/8/2014
SHS XC &T\F
Tempo
7.0 mi
41:00
5:52
8/9/2014
SHS XC &T\F
Easy
1.3 mi
9:00
7:12
8/9/2014
SHS XC &T\F
Tempo
10.0 mi
58:00
5:48
8/11/2014
SHS XC &T\F
Tempo
5.0 mi
35:00
7:00
8/12/2014
SHS XC &T\F
Tempo
4.5 mi
45:00
10:00
8/13/2014
SHS XC &T\F
Tempo
8.0 mi
56:00
7:00
8/13/2014
SHS XC &T\F
Evansburg State Park
Race
3.1 mi
16:58
5:29
8/14/2014
SHS XC &T\F
Easy
4.0 mi
28:30
7:08
8/14/2014
SHS XC &T\F
Tempo
1.0 mi
8/15/2014
SHS XC &T\F
Long
6.0 mi
38:00
6:20
8/16/2014
SHS XC &T\F
Long
11.0 mi
1:06:00
6:00
8/18/2014
SHS XC &T\F
Tempo
7.0 mi
44:20
6:20
8/19/2014
SHS XC &T\F
Tempo
4.0 mi
30:00
7:30
8/20/2014
SHS XC &T\F
Long
4.5 mi
32:00
7:07
8/20/2014
SHS XC &T\F
Long
2.0 mi
30:00
15:00
8/21/2014
SHS XC &T\F
Rose Tree Park
Tempo
4.5 mi
25:00
5:34
8/22/2014
SHS XC &T\F
Tempo
4.5 mi
32:00
7:07
8/23/2014
SHS XC &T\F
Long
8.0 mi
56:00
7:00
8/24/2014
SHS XC &T\F
Long
5.0 mi
30:00
6:00
8/25/2014
SHS XC &T\F
Tempo
3.5 mi
18:00
5:09
8/26/2014
SHS XC &T\F
Rose Tree Park
Race
3.1 mi
17:37
5:41
8/27/2014
SHS XC &T\F
Long
8.0 mi
1:00:00
7:30
8/28/2014
SHS XC &T\F
Easy
3.0 mi
30:00
10:00
8/29/2014
SHS XC &T\F
Tempo
4.5 mi
30:00
6:40
8/30/2014
SHS XC &T\F
Long
7.5 mi
1:00:00
8:00
8/31/2014
SHS XC &T\F
Long
8.0 mi
1:00:00
7:30
9/1/2014
SHS XC &T\F
Long
6.5 mi
45:00
6:56
9/2/2014
SHS XC &T\F
Tempo
4.5 mi
25:00
5:34
9/3/2014
SHS XC &T\F
Long
5.0 mi
40:00
8:00
9/4/2014
SHS XC &T\F
Long
8.0 mi
52:00
6:30
9/5/2014
SHS XC &T\F
Tempo
5.0 mi
30:00
6:00
9/6/2014
SHS XC &T\F
Naylors Run Park
Tempo
5.0 mi
30:00
6:00
9/7/2014
SHS XC &T\F
Long
10.0 mi
1:16:00
7:36
9/8/2014
SHS XC &T\F
Tempo
3.5 mi
23:00
6:35
9/9/2014
SHS XC &T\F
Easy
4.0 mi
27:30
6:53
9/10/2014
SHS XC &T\F
Naylors Run Park
Race
3.1 mi
17:05
5:31
9/10/2014
SHS XC &T\F
Easy
2.0 mi
20:00
10:00
9/11/2014
SHS XC &T\F
Long
7.5 mi
1:00:00
8:00
9/12/2014
SHS XC &T\F
Easy
4.5 mi
30:00
6:40
9/13/2014
SHS XC &T\F
Easy
3.0 mi
30:00
10:00
9/13/2014
SHS XC &T\F
Rose Tree Park (Faster Course)
Race
3.1 mi
16:31
5:20
9/15/2014
SHS XC &T\F
Tempo
4.3 mi
22:00
5:11
9/16/2014
SHS XC &T\F
Easy
4.0 mi
26:00
6:30
9/17/2014
SHS XC &T\F
Bellevue State Park
Easy
3.5 mi
30:00
8:35
9/17/2014
SHS XC &T\F
Bellevue State Park
Race
3.1 mi
16:41
5:23
9/18/2014
SHS XC &T\F
Tempo
4.5 mi
25:00
5:34
9/19/2014
SHS XC &T\F
Easy
6.0 mi
34:00
5:40
9/20/2014
SHS XC &T\F
Tempo
8.0 mi
46:00
5:45
9/21/2014
SHS XC &T\F
Long
8.0 mi
53:00
6:38
9/22/2014
SHS XC &T\F
Tempo
5.0 mi
30:00
6:00
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