| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
SHS XC &T\F |
|
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 6/5/2014 |
SHS XC &T\F |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/7/2014 |
SHS XC &T\F |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/10/2014 |
SHS XC &T\F |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/12/2014 |
SHS XC &T\F |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/16/2014 |
SHS XC &T\F |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/18/2014 |
SHS XC &T\F |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/20/2014 |
SHS XC &T\F |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/22/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/23/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/24/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/25/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/26/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/27/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/30/2014 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 7/1/2014 |
SHS XC &T\F |
|
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 7/2/2014 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 7/3/2014 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 7/4/2014 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 7/5/2014 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 7/7/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/8/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/9/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/10/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/11/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 7/12/2014 |
SHS XC &T\F |
|
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 7/14/2014 |
SHS XC &T\F |
|
Tempo |
9.0 mi |
55:00 |
6:07 |
|
| 7/15/2014 |
SHS XC &T\F |
|
Tempo |
9.0 mi |
55:00 |
6:07 |
|
| 7/16/2014 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 7/17/2014 |
SHS XC &T\F |
|
Tempo |
8.5 mi |
55:00 |
6:29 |
|
| 7/18/2014 |
SHS XC &T\F |
|
Tempo |
8.5 mi |
|
|
|
| 7/19/2014 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 7/21/2014 |
SHS XC &T\F |
|
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 7/22/2014 |
SHS XC &T\F |
|
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 7/23/2014 |
SHS XC &T\F |
|
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 7/24/2014 |
SHS XC &T\F |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/25/2014 |
SHS XC &T\F |
|
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/26/2014 |
SHS XC &T\F |
|
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/27/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 7/28/2014 |
SHS XC &T\F |
|
Tempo |
9.0 mi |
53:00 |
5:54 |
|
| 7/29/2014 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
45:00 |
5:38 |
|
| 7/30/2014 |
SHS XC &T\F |
|
Long |
7.5 mi |
50:00 |
6:40 |
|
| 7/31/2014 |
SHS XC &T\F |
|
Long |
8.0 mi |
55:00 |
6:53 |
|
| 8/1/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:00 |
5:26 |
|
| 8/2/2014 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 8/4/2014 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
47:00 |
5:53 |
|
| 8/5/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:00 |
5:26 |
|
| 8/6/2014 |
SHS XC &T\F |
|
Tempo |
9.0 mi |
54:00 |
6:00 |
|
| 8/7/2014 |
SHS XC &T\F |
|
Long |
7.0 mi |
55:00 |
7:52 |
|
| 8/8/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
41:00 |
5:52 |
|
| 8/9/2014 |
SHS XC &T\F |
|
Tempo |
10.0 mi |
58:00 |
5:48 |
|
| 8/9/2014 |
SHS XC &T\F |
|
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 8/11/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/12/2014 |
SHS XC &T\F |
|
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 8/13/2014 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 8/14/2014 |
SHS XC &T\F |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/14/2014 |
SHS XC &T\F |
|
Tempo |
1.0 mi |
|
|
|
| 8/15/2014 |
SHS XC &T\F |
|
Long |
6.0 mi |
38:00 |
6:20 |
|
| 8/16/2014 |
SHS XC &T\F |
|
Long |
11.0 mi |
1:06:00 |
6:00 |
|
| 8/18/2014 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
44:20 |
6:20 |
|
| 8/19/2014 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2014 |
SHS XC &T\F |
|
Long |
4.5 mi |
32:00 |
7:07 |
|
| 8/20/2014 |
SHS XC &T\F |
|
Long |
2.0 mi |
30:00 |
15:00 |
|
| 8/22/2014 |
SHS XC &T\F |
|
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 8/23/2014 |
SHS XC &T\F |
|
Long |
8.0 mi |
56:00 |
7:00 |
|
| 8/24/2014 |
SHS XC &T\F |
|
Long |
5.0 mi |
30:00 |
6:00 |
|
| 8/25/2014 |
SHS XC &T\F |
|
Tempo |
3.5 mi |
18:00 |
5:09 |
|
| 8/27/2014 |
SHS XC &T\F |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2014 |
SHS XC &T\F |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2014 |
SHS XC &T\F |
|
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 8/30/2014 |
SHS XC &T\F |
|
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/31/2014 |
SHS XC &T\F |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2014 |
SHS XC &T\F |
|
Long |
6.5 mi |
45:00 |
6:56 |
|
| 9/2/2014 |
SHS XC &T\F |
|
Tempo |
4.5 mi |
25:00 |
5:34 |
|
| 9/3/2014 |
SHS XC &T\F |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2014 |
SHS XC &T\F |
|
Long |
8.0 mi |
52:00 |
6:30 |
|
| 9/5/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/7/2014 |
SHS XC &T\F |
|
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/8/2014 |
SHS XC &T\F |
|
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 9/9/2014 |
SHS XC &T\F |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/10/2014 |
SHS XC &T\F |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2014 |
SHS XC &T\F |
|
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/12/2014 |
SHS XC &T\F |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/13/2014 |
SHS XC &T\F |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2014 |
SHS XC &T\F |
|
Tempo |
4.3 mi |
22:00 |
5:11 |
|
| 9/16/2014 |
SHS XC &T\F |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 9/18/2014 |
SHS XC &T\F |
|
Tempo |
4.5 mi |
25:00 |
5:34 |
|
| 9/19/2014 |
SHS XC &T\F |
|
Easy |
6.0 mi |
34:00 |
5:40 |
|
| 9/20/2014 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
46:00 |
5:45 |
|
| 9/21/2014 |
SHS XC &T\F |
|
Long |
8.0 mi |
53:00 |
6:38 |
|
| 9/22/2014 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/23/2014 |
SHS XC &T\F |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 9/25/2014 |
SHS XC &T\F |
|
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 9/26/2014 |
SHS XC &T\F |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/27/2014 |
SHS XC &T\F |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/29/2014 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 9/30/2014 |
SHS XC &T\F |
|
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 10/2/2014 |
SHS XC &T\F |
|
Long |
8.0 mi |
57:00 |
7:08 |
|
| 10/3/2014 |
SHS XC &T\F |
|
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 10/6/2014 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
25:00 |
6:15 |
|
|