Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/13/2016 SHS XC &T\F   Default   0:10 16:40
3/28/2015 SHS XC &T\F   Race 0.3 mi 0:54 3:36
12/28/2015 SHS XC &T\F   Race 0.3 mi 0:54 3:36
1/30/2016 SHS XC &T\F
Ocean Breeze Athletic Facility
 Race 0.3 mi 0:54 3:36
5/7/2016 SHS XC &T\F   Race 0.3 mi 0:52 3:30
1/24/2015 SHS XC &T\F   Race 0.5 mi 2:14 4:28
1/31/2015 SHS XC &T\F   Race 0.5 mi 2:04 4:08
2/24/2015 SHS XC &T\F   Race 0.5 mi 2:03 4:06
2/24/2015 SHS XC &T\F   Race 0.5 mi 2:11 4:22
3/25/2015 SHS XC &T\F   Race 0.5 mi 2:02 4:04
4/8/2015 SHS XC &T\F   Race 0.5 mi 2:09 4:18
4/15/2015 SHS XC &T\F   Race 0.5 mi 2:01 4:02
4/25/2015 SHS XC &T\F   Race 0.5 mi 2:02 4:04
4/25/2015 SHS XC &T\F   Race 0.5 mi 1:59 3:58
5/2/2015 SHS XC &T\F   Race 0.5 mi 1:56 3:52
12/19/2015 SHS XC &T\F
Lehigh University
 Race 0.5 mi 2:02 4:04
1/9/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
3/17/2016 SHS XC &T\F   Race 0.5 mi 1:59 3:58
3/30/2016 SHS XC &T\F   Race 0.5 mi 2:02 4:04
4/6/2016 SHS XC &T\F   Race 0.5 mi 2:00 4:00
4/13/2016 SHS XC &T\F   Race 0.5 mi 2:20 4:40
4/20/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
4/27/2016 SHS XC &T\F   Race 0.5 mi 2:06 4:12
5/4/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
5/7/2016 SHS XC &T\F   Race 0.5 mi 1:56 3:52
12/27/2014 SHS XC &T\F   Race 0.8 mi 3:18 4:24
1/3/2015 SHS XC &T\F   Race 0.8 mi 3:07 4:10
1/17/2015 SHS XC &T\F   Race 0.8 mi 3:17 4:23
2/7/2015 SHS XC &T\F   Race 0.8 mi 3:15 4:20
7/30/2016 SHS XC &T\F   Core\strides 0.8 mi 5:00 6:40
8/14/2014 SHS XC &T\F   Tempo 1.0 mi    
12/13/2014 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:44 4:44
12/20/2014 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:40 4:40
1/10/2015 SHS XC &T\F   Race 1.0 mi 4:37 4:37
1/24/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
1/31/2015 SHS XC &T\F   Easy 1.0 mi 9:00 9:00
2/13/2015 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:27 4:27
2/20/2015 SHS XC &T\F   Easy 1.0 mi 7:30 7:30
2/21/2015 SHS XC &T\F   Race 1.0 mi 4:26 4:26
3/1/2015 SHS XC &T\F   Race 1.0 mi 4:26 4:26
3/25/2015 SHS XC &T\F   Race 1.0 mi 4:40 4:40
3/28/2015 SHS XC &T\F   Race 1.0 mi 4:31 4:31
4/8/2015 SHS XC &T\F   Race 1.0 mi 4:44 4:44
4/11/2015 SHS XC &T\F   Race 1.0 mi 4:25 4:25
4/15/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/20/2015 SHS XC &T\F   Race 1.0 mi 4:29 4:29
4/28/2015 SHS XC &T\F   Tempo 1.0 mi 8:00 8:00
4/28/2015 SHS XC &T\F   Race 1.0 mi 4:35 4:35
5/2/2015 SHS XC &T\F   Tempo 1.0 mi 7:00 7:00
5/6/2015 SHS XC &T\F   Race 1.0 mi 4:20 4:20
5/14/2015 SHS XC &T\F   Race 1.0 mi 4:25 4:25
8/5/2015 SHS XC &T\F   Tempo 1.0 mi 4:54 4:54
12/12/2015 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:31 4:31
12/13/2015 SHS XC &T\F   Easy 1.0 mi 5:44 5:44
12/28/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
12/28/2015 SHS XC &T\F   Threshold 1.0 mi 6:47 6:47
1/30/2016 SHS XC &T\F
Ocean Breeze Athletic Facility
 Race 1.0 mi 4:19 4:19
2/6/2016 SHS XC &T\F   Race 1.0 mi 4:30 4:30
2/28/2016 SHS XC &T\F   Race 1.0 mi 4:19 4:19
3/11/2016 SHS XC &T\F   Easy 1.0 mi 7:59 7:59
3/12/2016 SHS XC &T\F   Easy 1.0 mi 8:12 8:12
3/15/2016 SHS XC &T\F   Easy 1.0 mi 7:45 7:45
3/24/2016 SHS XC &T\F   Easy 1.0 mi 7:30 7:30
3/30/2016 SHS XC &T\F   Race 1.0 mi 4:35 4:35
4/6/2016 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/13/2016 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/20/2016 SHS XC &T\F   Race 1.0 mi 4:31 4:31
4/22/2016 SHS XC &T\F   Race 1.0 mi 4:16 4:16
4/27/2016 SHS XC &T\F   Race 1.0 mi 4:45 4:45
4/30/2016 SHS XC &T\F   Race 1.0 mi 4:18 4:18
5/11/2016 SHS XC &T\F   Race 1.0 mi 4:24 4:24
5/20/2016 SHS XC &T\F   Race 1.0 mi 4:24 4:24
5/21/2016 SHS XC &T\F   Race 1.0 mi 4:17 4:17
5/27/2016 SHS XC &T\F   Race 1.0 mi 4:22 4:22
5/28/2016 SHS XC &T\F
Shippensburg University
 Race 1.0 mi 4:15 4:15
6/20/2016 SHS XC &T\F   Easy 1.0 mi 6:55 6:55
6/21/2016 SHS XC &T\F   Easy 1.0 mi 6:58 6:58
6/22/2016 SHS XC &T\F   Easy 1.0 mi 6:45 6:45
6/23/2016 SHS XC &T\F   Easy 1.0 mi 6:53 6:53
6/24/2016 SHS XC &T\F   Easy 1.0 mi 6:43 6:43
7/8/2016 SHS XC &T\F   Race 1.0 mi 4:37 4:37
8/6/2016 SHS XC &T\F   Easy 1.0 mi 7:00 7:00
8/26/2016 SHS XC &T\F   Easy 1.0 mi    
9/1/2016 SHS XC &T\F   Easy 1.0 mi 6:40 6:40
9/2/2016 SHS XC &T\F   Easy 1.0 mi 5:30 5:30
10/10/2016 SHS XC &T\F   Easy 1.0 mi 7:00 7:00
8/9/2014 SHS XC &T\F   Easy 1.3 mi 9:00 7:12
7/19/2016 SHS XC &T\F   Easy 1.3 mi 8:00 6:24
9/24/2014 SHS XC &T\F
Penncrest High School
 Easy 1.5 mi 20:00 13:20
9/27/2014 SHS XC &T\F   Easy 1.5 mi 20:00 13:20
10/8/2014 SHS XC &T\F
Rose Tree Park
 Easy 1.5 mi 10:00 6:40
10/12/2014 SHS XC &T\F
Cardinal O'Hara High School
 Easy 1.5 mi 10:00 6:40
10/22/2014 SHS XC &T\F   Easy 1.5 mi 15:00 10:00
1/22/2015 SHS XC &T\F   Workout 1.5 mi 9:00 6:00
2/12/2015 SHS XC &T\F   Tempo 1.5 mi 11:00 7:20
2/28/2015 SHS XC &T\F   Easy 1.5 mi 11:00 7:20
3/25/2015 SHS XC &T\F   Tempo 1.5 mi 13:00 8:40
4/8/2015 SHS XC &T\F   Tempo 1.5 mi 12:00 8:00
4/15/2015 SHS XC &T\F   Tempo 1.5 mi 12:00 8:00
4/20/2015 SHS XC &T\F   Tempo 1.5 mi 12:00 8:00
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