Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/18/2014 SHS XC &T\F   Tempo 8.5 mi    
8/14/2014 SHS XC &T\F   Tempo 1.0 mi    
11/17/2014 SHS XC &T\F   Tempo 3.8 mi    
8/15/2015 SHS XC &T\F   Tempo 4.8 mi    
9/16/2015 SHS XC &T\F
Bethel Elementry School
 Easy 3.5 mi    
10/7/2015 SHS XC &T\F
Cooperstown Elementry School
 Tempo 2.0 mi    
3/26/2016 SHS XC &T\F   Easy 2.0 mi    
5/10/2016 SHS XC &T\F   Easy 4.0 mi    
5/27/2016 SHS XC &T\F   Easy 1.5 mi    
8/22/2016 SHS XC &T\F   Workout 8.0 mi    
8/26/2016 SHS XC &T\F   Easy 1.0 mi    
8/29/2016 SHS XC &T\F   Threshold 4.0 mi    
9/14/2016 SHS XC &T\F   Easy 3.0 mi    
10/13/2016 SHS XC &T\F   Default   0:10 16:40
5/7/2016 SHS XC &T\F   Race 0.3 mi 0:52 3:30
3/28/2015 SHS XC &T\F   Race 0.3 mi 0:54 3:36
12/28/2015 SHS XC &T\F   Race 0.3 mi 0:54 3:36
1/30/2016 SHS XC &T\F
Ocean Breeze Athletic Facility
 Race 0.3 mi 0:54 3:36
5/2/2015 SHS XC &T\F   Race 0.5 mi 1:56 3:52
5/7/2016 SHS XC &T\F   Race 0.5 mi 1:56 3:52
4/25/2015 SHS XC &T\F   Race 0.5 mi 1:59 3:58
3/17/2016 SHS XC &T\F   Race 0.5 mi 1:59 3:58
4/6/2016 SHS XC &T\F   Race 0.5 mi 2:00 4:00
4/15/2015 SHS XC &T\F   Race 0.5 mi 2:01 4:02
1/9/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
4/20/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
5/4/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
3/25/2015 SHS XC &T\F   Race 0.5 mi 2:02 4:04
4/25/2015 SHS XC &T\F   Race 0.5 mi 2:02 4:04
12/19/2015 SHS XC &T\F
Lehigh University
 Race 0.5 mi 2:02 4:04
3/30/2016 SHS XC &T\F   Race 0.5 mi 2:02 4:04
2/24/2015 SHS XC &T\F   Race 0.5 mi 2:03 4:06
1/31/2015 SHS XC &T\F   Race 0.5 mi 2:04 4:08
4/27/2016 SHS XC &T\F   Race 0.5 mi 2:06 4:12
4/8/2015 SHS XC &T\F   Race 0.5 mi 2:09 4:18
2/24/2015 SHS XC &T\F   Race 0.5 mi 2:11 4:22
1/24/2015 SHS XC &T\F   Race 0.5 mi 2:14 4:28
4/13/2016 SHS XC &T\F   Race 0.5 mi 2:20 4:40
1/3/2015 SHS XC &T\F   Race 0.8 mi 3:07 4:10
2/7/2015 SHS XC &T\F   Race 0.8 mi 3:15 4:20
1/17/2015 SHS XC &T\F   Race 0.8 mi 3:17 4:23
12/27/2014 SHS XC &T\F   Race 0.8 mi 3:18 4:24
5/28/2016 SHS XC &T\F
Shippensburg University
 Race 1.0 mi 4:15 4:15
4/22/2016 SHS XC &T\F   Race 1.0 mi 4:16 4:16
5/21/2016 SHS XC &T\F   Race 1.0 mi 4:17 4:17
4/30/2016 SHS XC &T\F   Race 1.0 mi 4:18 4:18
1/30/2016 SHS XC &T\F
Ocean Breeze Athletic Facility
 Race 1.0 mi 4:19 4:19
2/28/2016 SHS XC &T\F   Race 1.0 mi 4:19 4:19
5/6/2015 SHS XC &T\F   Race 1.0 mi 4:20 4:20
5/27/2016 SHS XC &T\F   Race 1.0 mi 4:22 4:22
5/11/2016 SHS XC &T\F   Race 1.0 mi 4:24 4:24
5/20/2016 SHS XC &T\F   Race 1.0 mi 4:24 4:24
4/11/2015 SHS XC &T\F   Race 1.0 mi 4:25 4:25
5/14/2015 SHS XC &T\F   Race 1.0 mi 4:25 4:25
2/21/2015 SHS XC &T\F   Race 1.0 mi 4:26 4:26
3/1/2015 SHS XC &T\F   Race 1.0 mi 4:26 4:26
2/13/2015 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:27 4:27
4/20/2015 SHS XC &T\F   Race 1.0 mi 4:29 4:29
2/6/2016 SHS XC &T\F   Race 1.0 mi 4:30 4:30
3/28/2015 SHS XC &T\F   Race 1.0 mi 4:31 4:31
12/12/2015 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:31 4:31
4/20/2016 SHS XC &T\F   Race 1.0 mi 4:31 4:31
1/24/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/15/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
12/28/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/6/2016 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/13/2016 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/28/2015 SHS XC &T\F   Race 1.0 mi 4:35 4:35
3/30/2016 SHS XC &T\F   Race 1.0 mi 4:35 4:35
1/10/2015 SHS XC &T\F   Race 1.0 mi 4:37 4:37
7/8/2016 SHS XC &T\F   Race 1.0 mi 4:37 4:37
12/20/2014 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:40 4:40
3/25/2015 SHS XC &T\F   Race 1.0 mi 4:40 4:40
12/13/2014 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:44 4:44
4/8/2015 SHS XC &T\F   Race 1.0 mi 4:44 4:44
4/27/2016 SHS XC &T\F   Race 1.0 mi 4:45 4:45
8/5/2015 SHS XC &T\F   Tempo 1.0 mi 4:54 4:54
7/30/2016 SHS XC &T\F   Core\strides 0.8 mi 5:00 6:40
9/2/2016 SHS XC &T\F   Easy 1.0 mi 5:30 5:30
12/13/2015 SHS XC &T\F   Easy 1.0 mi 5:44 5:44
9/1/2016 SHS XC &T\F   Easy 1.0 mi 6:40 6:40
6/24/2016 SHS XC &T\F   Easy 1.0 mi 6:43 6:43
6/22/2016 SHS XC &T\F   Easy 1.0 mi 6:45 6:45
12/28/2015 SHS XC &T\F   Threshold 1.0 mi 6:47 6:47
6/23/2016 SHS XC &T\F   Easy 1.0 mi 6:53 6:53
6/20/2016 SHS XC &T\F   Easy 1.0 mi 6:55 6:55
6/21/2016 SHS XC &T\F   Easy 1.0 mi 6:58 6:58
5/2/2015 SHS XC &T\F   Tempo 1.0 mi 7:00 7:00
8/6/2016 SHS XC &T\F   Easy 1.0 mi 7:00 7:00
10/10/2016 SHS XC &T\F   Easy 1.0 mi 7:00 7:00
2/20/2015 SHS XC &T\F   Easy 1.0 mi 7:30 7:30
3/24/2016 SHS XC &T\F   Easy 1.0 mi 7:30 7:30
3/15/2016 SHS XC &T\F   Easy 1.0 mi 7:45 7:45
3/11/2016 SHS XC &T\F   Easy 1.0 mi 7:59 7:59
4/28/2015 SHS XC &T\F   Tempo 1.0 mi 8:00 8:00
7/19/2016 SHS XC &T\F   Easy 1.3 mi 8:00 6:24
3/12/2016 SHS XC &T\F   Easy 1.0 mi 8:12 8:12
2/13/2016 SHS XC &T\F   Race 1.9 mi 8:50 4:39
1/2/2016 SHS XC &T\F   Race 1.9 mi 8:55 4:42
8/9/2014 SHS XC &T\F   Easy 1.3 mi 9:00 7:12
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