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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/18/2014
SHS XC &T\F
Tempo
8.5 mi
8/14/2014
SHS XC &T\F
Tempo
1.0 mi
11/17/2014
SHS XC &T\F
Tempo
3.8 mi
8/15/2015
SHS XC &T\F
Tempo
4.8 mi
9/16/2015
SHS XC &T\F
Bethel Elementry School
Easy
3.5 mi
10/7/2015
SHS XC &T\F
Cooperstown Elementry School
Tempo
2.0 mi
3/26/2016
SHS XC &T\F
Easy
2.0 mi
5/10/2016
SHS XC &T\F
Easy
4.0 mi
5/27/2016
SHS XC &T\F
Easy
1.5 mi
8/22/2016
SHS XC &T\F
Workout
8.0 mi
8/26/2016
SHS XC &T\F
Easy
1.0 mi
8/29/2016
SHS XC &T\F
Threshold
4.0 mi
9/14/2016
SHS XC &T\F
Easy
3.0 mi
5/7/2016
SHS XC &T\F
Race
0.3 mi
0:52
3:30
3/28/2015
SHS XC &T\F
Race
0.3 mi
0:54
3:36
12/28/2015
SHS XC &T\F
Race
0.3 mi
0:54
3:36
1/30/2016
SHS XC &T\F
Ocean Breeze Athletic Facility
Race
0.3 mi
0:54
3:36
5/2/2015
SHS XC &T\F
Race
0.5 mi
1:56
3:52
5/7/2016
SHS XC &T\F
Race
0.5 mi
1:56
3:52
4/25/2015
SHS XC &T\F
Race
0.5 mi
1:59
3:58
3/17/2016
SHS XC &T\F
Race
0.5 mi
1:59
3:58
4/6/2016
SHS XC &T\F
Race
0.5 mi
2:00
4:00
4/15/2015
SHS XC &T\F
Race
0.5 mi
2:01
4:02
1/9/2016
SHS XC &T\F
Race
0.5 mi
2:01
4:02
4/20/2016
SHS XC &T\F
Race
0.5 mi
2:01
4:02
5/4/2016
SHS XC &T\F
Race
0.5 mi
2:01
4:02
3/25/2015
SHS XC &T\F
Race
0.5 mi
2:02
4:04
4/25/2015
SHS XC &T\F
Race
0.5 mi
2:02
4:04
12/19/2015
SHS XC &T\F
Lehigh University
Race
0.5 mi
2:02
4:04
3/30/2016
SHS XC &T\F
Race
0.5 mi
2:02
4:04
2/24/2015
SHS XC &T\F
Race
0.5 mi
2:03
4:06
1/31/2015
SHS XC &T\F
Race
0.5 mi
2:04
4:08
1/3/2015
SHS XC &T\F
Race
0.8 mi
3:07
4:10
4/27/2016
SHS XC &T\F
Race
0.5 mi
2:06
4:12
5/28/2016
SHS XC &T\F
Shippensburg University
Race
1.0 mi
4:15
4:15
4/22/2016
SHS XC &T\F
Race
1.0 mi
4:16
4:16
5/21/2016
SHS XC &T\F
Race
1.0 mi
4:17
4:17
4/8/2015
SHS XC &T\F
Race
0.5 mi
2:09
4:18
4/30/2016
SHS XC &T\F
Race
1.0 mi
4:18
4:18
1/30/2016
SHS XC &T\F
Ocean Breeze Athletic Facility
Race
1.0 mi
4:19
4:19
2/28/2016
SHS XC &T\F
Race
1.0 mi
4:19
4:19
2/7/2015
SHS XC &T\F
Race
0.8 mi
3:15
4:20
5/6/2015
SHS XC &T\F
Race
1.0 mi
4:20
4:20
2/24/2015
SHS XC &T\F
Race
0.5 mi
2:11
4:22
5/27/2016
SHS XC &T\F
Race
1.0 mi
4:22
4:22
1/17/2015
SHS XC &T\F
Race
0.8 mi
3:17
4:23
12/27/2014
SHS XC &T\F
Race
0.8 mi
3:18
4:24
5/11/2016
SHS XC &T\F
Race
1.0 mi
4:24
4:24
5/20/2016
SHS XC &T\F
Race
1.0 mi
4:24
4:24
4/11/2015
SHS XC &T\F
Race
1.0 mi
4:25
4:25
5/14/2015
SHS XC &T\F
Race
1.0 mi
4:25
4:25
2/21/2015
SHS XC &T\F
Race
1.0 mi
4:26
4:26
3/1/2015
SHS XC &T\F
Race
1.0 mi
4:26
4:26
2/13/2015
SHS XC &T\F
Lehigh University
Race
1.0 mi
4:27
4:27
1/24/2015
SHS XC &T\F
Race
0.5 mi
2:14
4:28
4/20/2015
SHS XC &T\F
Race
1.0 mi
4:29
4:29
2/6/2016
SHS XC &T\F
Race
1.0 mi
4:30
4:30
3/28/2015
SHS XC &T\F
Race
1.0 mi
4:31
4:31
12/12/2015
SHS XC &T\F
Lehigh University
Race
1.0 mi
4:31
4:31
4/20/2016
SHS XC &T\F
Race
1.0 mi
4:31
4:31
1/24/2015
SHS XC &T\F
Race
1.0 mi
4:32
4:32
4/15/2015
SHS XC &T\F
Race
1.0 mi
4:32
4:32
12/28/2015
SHS XC &T\F
Race
1.0 mi
4:32
4:32
4/6/2016
SHS XC &T\F
Race
1.0 mi
4:32
4:32
4/13/2016
SHS XC &T\F
Race
1.0 mi
4:32
4:32
4/28/2015
SHS XC &T\F
Race
1.0 mi
4:35
4:35
3/30/2016
SHS XC &T\F
Race
1.0 mi
4:35
4:35
1/10/2015
SHS XC &T\F
Race
1.0 mi
4:37
4:37
7/8/2016
SHS XC &T\F
Race
1.0 mi
4:37
4:37
2/13/2016
SHS XC &T\F
Race
1.9 mi
8:50
4:39
12/20/2014
SHS XC &T\F
Lehigh University
Race
1.0 mi
4:40
4:40
3/25/2015
SHS XC &T\F
Race
1.0 mi
4:40
4:40
4/13/2016
SHS XC &T\F
Race
0.5 mi
2:20
4:40
1/2/2016
SHS XC &T\F
Race
1.9 mi
8:55
4:42
12/13/2014
SHS XC &T\F
Lehigh University
Race
1.0 mi
4:44
4:44
4/8/2015
SHS XC &T\F
Race
1.0 mi
4:44
4:44
2/25/2016
SHS XC &T\F
Tempo
2.0 mi
9:29
4:45
4/27/2016
SHS XC &T\F
Race
1.0 mi
4:45
4:45
1/12/2015
SHS XC &T\F
Workout
3.8 mi
18:00
4:48
4/13/2015
SHS XC &T\F
Workout
2.5 mi
12:00
4:48
9/8/2016
SHS XC &T\F
Tempo
5.0 mi
24:09
4:50
9/15/2016
SHS XC &T\F
Tempo
5.0 mi
24:09
4:50
3/16/2016
SHS XC &T\F
Tempo
3.0 mi
14:30
4:50
9/13/2016
SHS XC &T\F
Tempo
5.0 mi
24:10
4:50
9/19/2016
SHS XC &T\F
Tempo
5.0 mi
24:10
4:50
9/12/2016
SHS XC &T\F
Tempo
5.0 mi
24:12
4:51
12/2/2015
SHS XC &T\F
Tempo
2.0 mi
9:42
4:51
9/6/2016
SHS XC &T\F
Tempo
5.0 mi
24:15
4:51
8/25/2016
SHS XC &T\F
Tempo
5.0 mi
24:17
4:52
4/17/2015
SHS XC &T\F
Workout
3.5 mi
17:00
4:52
8/20/2016
SHS XC &T\F
Race
3.1 mi
14:53
4:53
2/19/2016
SHS XC &T\F
Tempo
4.0 mi
19:33
4:54
4/29/2015
SHS XC &T\F
Workout
2.3 mi
11:00
4:54
2/8/2016
SHS XC &T\F
Workout
4.5 mi
22:00
4:54
2/24/2016
SHS XC &T\F
Tempo
4.1 mi
20:04
4:54
5/24/2016
SHS XC &T\F
Tempo
4.0 mi
19:35
4:54
8/5/2015
SHS XC &T\F
Tempo
1.0 mi
4:54
4:54
5/3/2016
SHS XC &T\F
5 Mile to O'Hara
Tempo
5.0 mi
24:34
4:55
1/26/2016
SHS XC &T\F
Tempo
4.0 mi
19:40
4:55
2/3/2016
SHS XC &T\F
5 Mile to O'Hara
Tempo
5.0 mi
24:35
4:55
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