Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/18/2014 SHS XC &T\F   Tempo 8.5 mi    
8/14/2014 SHS XC &T\F   Tempo 1.0 mi    
11/17/2014 SHS XC &T\F   Tempo 3.8 mi    
8/15/2015 SHS XC &T\F   Tempo 4.8 mi    
9/16/2015 SHS XC &T\F
Bethel Elementry School
Easy 3.5 mi    
10/7/2015 SHS XC &T\F
Cooperstown Elementry School
Tempo 2.0 mi    
3/26/2016 SHS XC &T\F   Easy 2.0 mi    
5/10/2016 SHS XC &T\F   Easy 4.0 mi    
5/27/2016 SHS XC &T\F   Easy 1.5 mi    
8/22/2016 SHS XC &T\F   Workout 8.0 mi    
8/26/2016 SHS XC &T\F   Easy 1.0 mi    
8/29/2016 SHS XC &T\F   Threshold 4.0 mi    
9/14/2016 SHS XC &T\F   Easy 3.0 mi    
5/7/2016 SHS XC &T\F   Race 0.3 mi 0:52 3:30
3/28/2015 SHS XC &T\F   Race 0.3 mi 0:54 3:36
12/28/2015 SHS XC &T\F   Race 0.3 mi 0:54 3:36
1/30/2016 SHS XC &T\F
Ocean Breeze Athletic Facility
Race 0.3 mi 0:54 3:36
5/2/2015 SHS XC &T\F   Race 0.5 mi 1:56 3:52
5/7/2016 SHS XC &T\F   Race 0.5 mi 1:56 3:52
4/25/2015 SHS XC &T\F   Race 0.5 mi 1:59 3:58
3/17/2016 SHS XC &T\F   Race 0.5 mi 1:59 3:58
4/6/2016 SHS XC &T\F   Race 0.5 mi 2:00 4:00
4/15/2015 SHS XC &T\F   Race 0.5 mi 2:01 4:02
1/9/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
4/20/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
5/4/2016 SHS XC &T\F   Race 0.5 mi 2:01 4:02
3/25/2015 SHS XC &T\F   Race 0.5 mi 2:02 4:04
4/25/2015 SHS XC &T\F   Race 0.5 mi 2:02 4:04
12/19/2015 SHS XC &T\F
Lehigh University
Race 0.5 mi 2:02 4:04
3/30/2016 SHS XC &T\F   Race 0.5 mi 2:02 4:04
2/24/2015 SHS XC &T\F   Race 0.5 mi 2:03 4:06
1/31/2015 SHS XC &T\F   Race 0.5 mi 2:04 4:08
1/3/2015 SHS XC &T\F   Race 0.8 mi 3:07 4:10
4/27/2016 SHS XC &T\F   Race 0.5 mi 2:06 4:12
5/28/2016 SHS XC &T\F
Shippensburg University
Race 1.0 mi 4:15 4:15
4/22/2016 SHS XC &T\F   Race 1.0 mi 4:16 4:16
5/21/2016 SHS XC &T\F   Race 1.0 mi 4:17 4:17
4/8/2015 SHS XC &T\F   Race 0.5 mi 2:09 4:18
4/30/2016 SHS XC &T\F   Race 1.0 mi 4:18 4:18
1/30/2016 SHS XC &T\F
Ocean Breeze Athletic Facility
Race 1.0 mi 4:19 4:19
2/28/2016 SHS XC &T\F   Race 1.0 mi 4:19 4:19
2/7/2015 SHS XC &T\F   Race 0.8 mi 3:15 4:20
5/6/2015 SHS XC &T\F   Race 1.0 mi 4:20 4:20
2/24/2015 SHS XC &T\F   Race 0.5 mi 2:11 4:22
5/27/2016 SHS XC &T\F   Race 1.0 mi 4:22 4:22
1/17/2015 SHS XC &T\F   Race 0.8 mi 3:17 4:23
12/27/2014 SHS XC &T\F   Race 0.8 mi 3:18 4:24
5/11/2016 SHS XC &T\F   Race 1.0 mi 4:24 4:24
5/20/2016 SHS XC &T\F   Race 1.0 mi 4:24 4:24
4/11/2015 SHS XC &T\F   Race 1.0 mi 4:25 4:25
5/14/2015 SHS XC &T\F   Race 1.0 mi 4:25 4:25
2/21/2015 SHS XC &T\F   Race 1.0 mi 4:26 4:26
3/1/2015 SHS XC &T\F   Race 1.0 mi 4:26 4:26
2/13/2015 SHS XC &T\F
Lehigh University
Race 1.0 mi 4:27 4:27
1/24/2015 SHS XC &T\F   Race 0.5 mi 2:14 4:28
4/20/2015 SHS XC &T\F   Race 1.0 mi 4:29 4:29
2/6/2016 SHS XC &T\F   Race 1.0 mi 4:30 4:30
3/28/2015 SHS XC &T\F   Race 1.0 mi 4:31 4:31
12/12/2015 SHS XC &T\F
Lehigh University
Race 1.0 mi 4:31 4:31
4/20/2016 SHS XC &T\F   Race 1.0 mi 4:31 4:31
1/24/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/15/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
12/28/2015 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/6/2016 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/13/2016 SHS XC &T\F   Race 1.0 mi 4:32 4:32
4/28/2015 SHS XC &T\F   Race 1.0 mi 4:35 4:35
3/30/2016 SHS XC &T\F   Race 1.0 mi 4:35 4:35
1/10/2015 SHS XC &T\F   Race 1.0 mi 4:37 4:37
7/8/2016 SHS XC &T\F   Race 1.0 mi 4:37 4:37
2/13/2016 SHS XC &T\F   Race 1.9 mi 8:50 4:39
12/20/2014 SHS XC &T\F
Lehigh University
Race 1.0 mi 4:40 4:40
3/25/2015 SHS XC &T\F   Race 1.0 mi 4:40 4:40
4/13/2016 SHS XC &T\F   Race 0.5 mi 2:20 4:40
1/2/2016 SHS XC &T\F   Race 1.9 mi 8:55 4:42
12/13/2014 SHS XC &T\F
Lehigh University
Race 1.0 mi 4:44 4:44
4/8/2015 SHS XC &T\F   Race 1.0 mi 4:44 4:44
2/25/2016 SHS XC &T\F   Tempo 2.0 mi 9:29 4:45
4/27/2016 SHS XC &T\F   Race 1.0 mi 4:45 4:45
1/12/2015 SHS XC &T\F   Workout 3.8 mi 18:00 4:48
4/13/2015 SHS XC &T\F   Workout 2.5 mi 12:00 4:48
9/8/2016 SHS XC &T\F   Tempo 5.0 mi 24:09 4:50
9/15/2016 SHS XC &T\F   Tempo 5.0 mi 24:09 4:50
3/16/2016 SHS XC &T\F   Tempo 3.0 mi 14:30 4:50
9/13/2016 SHS XC &T\F   Tempo 5.0 mi 24:10 4:50
9/19/2016 SHS XC &T\F   Tempo 5.0 mi 24:10 4:50
9/12/2016 SHS XC &T\F   Tempo 5.0 mi 24:12 4:51
12/2/2015 SHS XC &T\F   Tempo 2.0 mi 9:42 4:51
9/6/2016 SHS XC &T\F   Tempo 5.0 mi 24:15 4:51
8/25/2016 SHS XC &T\F   Tempo 5.0 mi 24:17 4:52
4/17/2015 SHS XC &T\F   Workout 3.5 mi 17:00 4:52
8/20/2016 SHS XC &T\F   Race 3.1 mi 14:53 4:53
2/19/2016 SHS XC &T\F   Tempo 4.0 mi 19:33 4:54
4/29/2015 SHS XC &T\F   Workout 2.3 mi 11:00 4:54
2/8/2016 SHS XC &T\F   Workout 4.5 mi 22:00 4:54
2/24/2016 SHS XC &T\F   Tempo 4.1 mi 20:04 4:54
5/24/2016 SHS XC &T\F   Tempo 4.0 mi 19:35 4:54
8/5/2015 SHS XC &T\F   Tempo 1.0 mi 4:54 4:54
5/3/2016 SHS XC &T\F
5 Mile to O'Hara
Tempo 5.0 mi 24:34 4:55
1/26/2016 SHS XC &T\F   Tempo 4.0 mi 19:40 4:55
2/3/2016 SHS XC &T\F
5 Mile to O'Hara
Tempo 5.0 mi 24:35 4:55