Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/4/2023 Run   Easy 7.0 mi 55:34 7:57 2/3/2023 Run   Easy 4.0 mi 30:55 7:44 2/2/2023 Run   Tempo 4.5 mi 29:34 6:38 2/1/2023 Run   Easy 4.0 mi 30:33 7:39 1/31/2023 Run   Easy 4.0 mi 31:05 7:47 1/30/2023 Run   Easy 3.0 mi 22:05 7:22 1/28/2023 Run   Easy 8.0 mi 1:02:34 7:50 1/27/2023 Run   Easy 4.0 mi 30:34 7:39 1/26/2023 Run   Tempo 4.3 mi 27:56 6:33 1/25/2023 Run   Easy 3.0 mi 23:13 7:40 1/24/2023 Run   Easy 4.0 mi 30:17 7:35 1/23/2023 Run   Easy 3.0 mi 23:59 7:59 1/21/2023 Run   Long 7.0 mi 54:34 7:48 1/20/2023 Run   Easy 4.0 mi 29:55 7:29 1/19/2023 Run   Easy 3.0 mi 21:55 7:19 1/17/2023 Run   Easy 4.0 mi 31:50 7:58 1/16/2023 Run   Easy 3.0 mi 22:34 7:32 1/14/2023 Run   Long 7.0 mi 51:20 7:20 1/13/2023 Run   Easy 4.1 mi 31:17 7:41 1/12/2023 Run   Easy 4.0 mi 30:45 7:42 1/11/2023 Run   Easy 4.2 mi 30:50 7:25 1/10/2023 Run   Easy 4.0 mi     1/10/2023 Run   Easy 4.0 mi 30:43 7:41 1/9/2023 Run   Easy 3.0 mi 23:40 7:54 12/31/2022 Run   Long 7.0 mi 55:34 7:57 12/30/2022 Run   Easy 3.0 mi 23:57 7:59 12/29/2022 Run   Easy 4.0 mi 30:05 7:32 12/28/2022 Run   Easy 5.0 mi 40:57 8:12 12/27/2022 Run   Easy 4.3 mi 32:08 7:29 12/26/2022 Run   Easy 3.0 mi 26:11 8:44 12/22/2022 Run   Easy 5.0 mi 39:20 7:52 12/21/2022 Run   Long 3.0 mi 23:15 7:45 12/20/2022 Run   Long 4.0 mi 32:35 8:09 12/17/2022 Run   Long 6.0 mi 48:30 8:05 12/16/2022 Run   Easy 4.0 mi 30:21 7:36 12/15/2022 Run   Easy 3.0 mi 23:45 7:55 12/14/2022 Run   Easy 3.0 mi 23:15 7:45 6/16/2022 Run   Easy 3.2 mi 28:26 9:02 6/13/2022 Run   Easy 4.0 mi 31:01 7:45 6/11/2022 Run   Easy 5.1 mi 38:58 7:41 6/9/2022 Run   Easy 4.1 mi 32:33 8:00 6/8/2022 Run   Easy 3.0 mi 24:03 8:01 6/7/2022 Run   Easy 3.1 mi 25:33 8:09 6/6/2022 Run   Easy 2.9 mi 24:03 8:15 6/2/2022 Run   Easy 3.2 mi 26:14 8:08 12/10/2021 Run   Easy 4.0 mi 28:42 7:11 12/10/2021 Run   Easy 4.0 mi 32:08 8:02 12/8/2021 Run   Easy 4.2 mi 30:00 7:12 12/7/2021 Run   Easy 4.0 mi 29:09 7:18 12/6/2021 Run   Easy 4.0 mi 28:30 7:08