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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance
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.12miles forgot to start workout
.25mile on Lehman rd looking for Pence's drag strip
.26mile treetop place
.29mile warm up to 10k
.3mile severe groin pain
.4mile Juniper to BGBW
.5 mile repeats
.5mile around the St. Al's block
.67mile warm up for Great Scott
.72mile Brewing Green to Arlyns
.77mile Dec Dash Cooldown
.7mile down the road and back
.7mile kramer to home
.9mile Rapid Fired to Juniper
1.03mile dirlam
1.03 mi
1.03mile dirlam stop sign to stop sign
1.03 mi
1.05 Dirlam Rd. mile run
1.05 mile dirlam stop signs
1.06 Dirlam Rd. mile run
1.06mile Arlyns to Rapid Fired
1.1mile hobby lobby to 4 corners
1.1mile kramer out and back
1.1mile warm up before race
1.2mile Sole to Soul cool down
1.5 mile dirlam
1.5mile 2nd post injection
1.5mile Great Scott Cool Down
1.5mile kramer out and back
1.7mile waterville warmup
1.8mile following Macee around regionals
1/2 mile repeats
10.03mile marathon/wooster/manville/stadium/newton
10.03 mi
10.05mile conneaut/fairview/mall/stadium/2nd/ordway/wintergarten
10.05 mi
10.05mile janes/poe/stadium/campbell hill/walmart/trail
10.05mile stadium/walmart/pearl/wintergarden
10.07mile napoleon/stadium/poe
10.07 mi
10.0mile amos/portage/shinew/greensburg/trail/portage/countyhome
10.0mile kramer/countyhome/campbellhill/mercer/clough
10.0mile linwood/carter/stadium/and back
10.0mile Rt. 29/Cemetery/Woodville/Ford/Snapp
10.1 mile east west route
10.12mile AJ/JD/Stadium/klotz/gypsy/trail/donbar/wooster/manvill
10.13miles aspen/bird/stadium/lehman/wooster/wintergarden
10.13 mi
10.14mile BG East and West
10.16mile around town
10.17mile mitchell/St. George/pearl/napoleon/mercer/poe
10.17 mi
10.19mile Poe/college/stadium/wooster/mitchell/poe/lafayette
10.19 mi
10.1mile 14b/S/13/main
10.1mile 15min moderate finish
10.1mile 2WU, 3min@?pace/2minAR x11, .6CD
10.1mile 4corners/stadium/brim/newton/main/maple/pearl
10.1mile all over BG loops
10.1mile all over napoleon loops
10.1mile all the monts/bales/2buckeye
10.1mile BG stadium loop plus more
10.1mile cohome/gypsy/campbhill/nap/dirlam/cucklecreek
10.1mile County road Z out and back
10.1mile double stadium loops
10.1mile fairview/newton/college/cam hill/gypsy
10.1mile Glenwood/424/P/Perry/woodlawn/westmorland
10.1mile gypsy/stadium/poe/haskins/janes/4corners
10.1mile hoblob/clark/condos/craigs/frazee/mercer/backtocar
10.1mile kramer out and back linwood to gypsy/25 to kramer
10.1mile kramer/countyhome/portage/trail/karmer/linwood
10.1mile linwood/cloverdale/cucklecreek/dirlam/nap/gypsy/linwood
10.1mile linwood/cucklecreek/dirlam/nap/gypsy/cohome/kramer
10.1mile meijer/stadium/poe/fairview/wintergarden/pearl
10.1mile mostly north/south bad wind
10.1mile north and south run
10.1mile North/South/East
10.1mile recovery BG run
10.1mile twin oaks/buckeye/waynepark/perimeter
10.1mile wooster and back
10.1mile wooster/haskings/bird/fair/poe/citypark
10.1mile wooster/haskins/conneaut/stadium/poe/pearl
10.2 Zera/gorral/Liberty Hi/SandRidge/Mitchel/golfcourse/citypar
10.27mile main st. marathon/wooster/stadium/poe/craigs/bird/merry
10.27 mi
10.2mile 10k portage plus amos/shinew block
10.2mile 14B, S, 12, Industrial, Oakwood, woodlawn
10.2mile around BG run
10.2mile cold/windy/rainy nasty run
10.2mile dirtroad segment course
10.2mile linwood/huffman/north dirlam/wooster/dunbridge/kramer
10.2mile Mike and Nancy big blocks
10.2mile Portage/greensburg/trail/kramer
10.2mile space shuttle run
10.2mile stadium/poe/conneaut/poe/main
10.2mile zera/andrews/craigs/mercer
10.2miles zeros block/bird/stadium/pearl
10.30mile crazy loops
10.33mile linwood/carter/stadium/carter/home
10.34miles foxgate/clark/pearl/clough/stadium/frazee/pearl/foxgate
10.34 mi
10.37mile around BG run
10.3mile 2nd sole 2WU+8mi of 2min@MPish every 5min
10.3mile 4corners/poe/haskins/pearl/nap/college/double loop
10.3mile around BG run
10.3mile BG battle ship
10.3mile city strides all over run
10.3mile easy miles in BG
10.3mile fallen timbers park/northbranch/black/
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