| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
11.1mile kramer/linwood/cloverdale/nap/dirlam/gypsy/cohome/krame |
Long |
11.1 mi |
1:26:12 |
7:46 |
 |
| 4/18/2024 |
Run |
5.1mile kramer/cohome and back |
Progression |
5.1 mi |
36:57 |
7:14 |
|
| 4/13/2024 |
Run |
13.3mile Pearl/maple/poe/meijer/andrew's/poe/wintergarden/pearl |
Long |
13.3 mi |
1:43:00 |
7:45 |
|
| 4/10/2024 |
Run |
6.2mile kramer/cloverdale/rt6/linwood |
Progression |
6.2 mi |
46:22 |
7:29 |
|
| 4/6/2024 |
Run |
11mile kramer/cohome/gypsy/campbell hill/stadium/carter/linwood |
Long |
11.0 mi |
1:23:16 |
7:34 |
|
| 4/4/2024 |
Run |
4mile amos block |
Progression |
4.0 mi |
28:19 |
7:04 |
|
| 3/30/2024 |
Run |
10mile kramer/trail/gburg/portage/amos |
Long |
10.0 mi |
1:15:47 |
7:35 |
|
| 3/28/2024 |
Run |
6.2mile kramer/cohome/portage/25 and back |
Progression |
6.2 mi |
45:58 |
7:25 |
|
| 3/23/2024 |
Run |
12mile BG all over |
Long |
12.0 mi |
1:35:51 |
7:59 |
|
| 3/21/2024 |
Run |
5mile amos block plus 1 |
Progression |
5.0 mi |
35:35 |
7:07 |
|
| 3/16/2024 |
Run |
13.2mile Main/Newton/Fairiew/bird/conneaut/sandridge |
Long |
13.2 mi |
1:47:03 |
8:07 |
|
| 3/13/2024 |
Run |
6.2mile kramer/shinew/portage tracks/cohome/kramer |
Progression |
6.2 mi |
44:51 |
7:14 |
|
| 3/9/2024 |
Run |
10mile amos/portage/shinew/gburg/solether/mermill |
Long |
10.0 mi |
1:16:41 |
7:40 |
|
| 3/7/2024 |
Run |
5mile kramer/cloverdale/linwood |
Progression |
5.0 mi |
35:12 |
7:02 |
|
| 3/3/2024 |
Run |
4mile linwood/cohome/kramer |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2024 |
Run |
11mile BG wooster/stroh/main/meijer/poe/ |
Long |
11.0 mi |
1:27:15 |
7:55 |
|
| 2/29/2024 |
Run |
4mile amos block |
Progression |
4.0 mi |
30:34 |
7:38 |
|
| 2/27/2024 |
Run |
4mile kramer out and back |
Progression |
4.0 mi |
28:51 |
7:12 |
|
| 2/25/2024 |
Run |
4mile linwood/cohome/dunbridge and back |
Progression |
4.0 mi |
30:52 |
7:41 |
|
| 2/24/2024 |
Run |
10.14mile BG East and West |
Long |
10.1 mi |
1:23:45 |
8:16 |
|
| 2/22/2024 |
Run |
4.11mile amos block |
Progression |
4.1 mi |
29:42 |
7:14 |
|
| 2/20/2024 |
Run |
4.1mile kramer out and back |
Progression |
4.1 mi |
30:44 |
7:29 |
|
| 2/18/2024 |
Run |
5.3mile biglots/trail/clark/wintergarden/conneaut/maple/kenwood |
Easy |
5.3 mi |
41:21 |
7:48 |
|
| 2/17/2024 |
Run |
12mile dunbridge to Nims and back |
Long |
12.0 mi |
1:36:56 |
8:04 |
|
| 2/13/2024 |
Run |
4mile amos block |
Progression |
4.0 mi |
29:14 |
7:17 |
|
| 2/11/2024 |
Run |
5mile kramer out and back |
Easy |
5.0 mi |
40:22 |
8:04 |
|
| 2/10/2024 |
Run |
14mile kramer/cohome/portage/steen/gburg/trail/portage/cohome |
Long |
14.0 mi |
1:50:57 |
7:55 |
|
| 2/7/2024 |
Run |
8mile kramer/shinew/gburg/solether/portage/amos |
Tempo |
8.0 mi |
59:05 |
7:23 |
|
| 2/4/2024 |
Run |
5mile kramer out and back/cohome/linwood |
Easy |
5.0 mi |
39:35 |
7:54 |
|
| 2/3/2024 |
Run |
14mile main/Ncollege/stadium/meijer/stadium/poe/laf/clark/pearl |
Long |
14.0 mi |
1:51:48 |
7:59 |
|
| 2/1/2024 |
Run |
5mile kramer/county home out and back |
Progression |
5.1 mi |
37:30 |
7:21 |
|
| 1/30/2024 |
Run |
6mile kramer out and back with linwood out and back |
Progression |
6.0 mi |
44:49 |
7:27 |
|
| 1/28/2024 |
Run |
6.2mile meijer/stadium/poe/main |
Easy |
6.3 mi |
50:46 |
8:08 |
|
| 1/27/2024 |
Run |
14mile Meijer/stadium/poe/birds |
Long |
14.0 mi |
1:54:25 |
8:10 |
|
| 1/25/2024 |
Run |
6.2mile kramer/cohome/gypsy/linwood |
Tempo |
6.2 mi |
43:16 |
6:58 |
|
| 1/21/2024 |
Run |
5.5mile kramer out and back plus linwood out and back |
Easy |
5.5 mi |
44:00 |
7:59 |
|
| 1/20/2024 |
Run |
12.1mile |
Long |
12.1 mi |
1:39:16 |
8:12 |
|
| 1/18/2024 |
Run |
6.2mile kramer/shinew/solether/portage/amos |
Progression |
6.2 mi |
45:50 |
7:23 |
|
| 1/16/2024 |
Run |
6.2mile amos block/cohome/linwood |
Progression |
6.2 mi |
44:58 |
7:15 |
|
| 1/14/2024 |
Run |
5mile biglots/grove/poe/fairview/curtis/wolfly/merry/evers/liber |
Easy |
5.0 mi |
39:31 |
7:53 |
|
| 1/13/2024 |
Run |
11mile wooster/prospect/nap/summit/poe/prospect/nap/grove/poe |
Long |
11.0 mi |
1:29:01 |
8:05 |
|
| 1/11/2024 |
Run |
6.2mile kramer/cohome/dunbridge/gypsy and back linwood |
Progression |
6.2 mi |
44:32 |
7:11 |
|
| 1/9/2024 |
Run |
6.2mile BG Grove/Fairview/Poe/Grove/church/westgate |
Progression |
6.2 mi |
46:04 |
7:26 |
|
| 1/7/2024 |
Run |
5mile kramer/cohome/dunbridge gypsy/linwood |
Easy |
5.0 mi |
41:12 |
8:13 |
|
| 1/6/2024 |
Run |
12mile kramer/cloverdale/portage/solether/gburg pike/shinew |
Long |
12.0 mi |
1:35:02 |
7:55 |
|
| 1/4/2024 |
Run |
6mile kramer/cohome/gypsy/dirlam/dunbridge/linwood |
Progression |
6.0 mi |
44:37 |
7:26 |
|
| 1/2/2024 |
Run |
7mile kramer/shinew/portage/solether and back |
Progression |
7.0 mi |
52:53 |
7:33 |
|
| 12/31/2023 |
Run |
4mile kramer out and back |
Easy |
4.0 mi |
31:58 |
7:58 |
|
| 12/30/2023 |
Run |
11mile kramer/cohome/gypsy/stadium/carter/linwood |
Long |
11.0 mi |
1:25:56 |
7:48 |
|
| 12/28/2023 |
Run |
6mile kramer/cohome/portage out and back |
Easy |
6.0 mi |
46:13 |
7:42 |
|
| 12/26/2023 |
Run |
6mile miranda rd out and back |
Progression |
6.0 mi |
46:30 |
7:45 |
|
| 12/24/2023 |
Run |
4mile linwood/dunbridge/cohome/kramer |
Easy |
4.0 mi |
31:49 |
7:55 |
|
| 12/23/2023 |
Run |
10.1mile linwood/cloverdale/cucklecreek/dirlam/nap/gypsy/linwood |
Long |
10.1 mi |
1:19:27 |
7:52 |
|
| 12/21/2023 |
Run |
6.2mile portage tracks and back |
Progression |
6.2 mi |
47:25 |
7:39 |
|
| 12/19/2023 |
Run |
5.2mile kramer/cohome/dunbridge/sherrif/linwood |
Progression |
5.2 mi |
38:44 |
7:27 |
|
| 12/17/2023 |
Run |
5mile kramer/cohome/museum/linwood extra/dirlam |
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 12/16/2023 |
Run |
10mile main/newton/college/meijer/stadium/poe/main |
Long |
10.0 mi |
1:18:56 |
7:54 |
|
| 12/12/2023 |
Run |
6mile cohome/portage/shinew |
Intervals |
6.0 mi |
43:25 |
7:14 |
|
| 12/9/2023 |
Run |
10.1mile wooster/haskins/conneaut/stadium/poe/pearl |
Long |
10.1 mi |
1:19:43 |
7:54 |
|
| 12/7/2023 |
Run |
5mile kramer out and back |
Progression |
5.0 mi |
37:37 |
7:30 |
|
| 12/5/2023 |
Run |
5mile kramer out and back |
Progression |
5.0 mi |
37:39 |
7:30 |
|
| 12/2/2023 |
Run |
13.1mile Dilrun Course |
Long |
13.1 mi |
1:44:20 |
7:58 |
|
| 11/30/2023 |
Run |
4.1mile kramer out and back |
Progression |
4.1 mi |
30:20 |
7:23 |
|
| 11/28/2023 |
Run |
4.1mile amos block |
Progression |
4.1 mi |
30:44 |
7:29 |
|
| 11/25/2023 |
Run |
11mile kramer/shinew/lembrecht/mermill/solether/cohome |
Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 11/23/2023 |
Run |
6.2mile kramer out and back |
Progression |
6.2 mi |
45:29 |
7:19 |
|
| 11/21/2023 |
Run |
4mile kramer out and back |
Progression |
4.0 mi |
30:41 |
7:40 |
|
| 11/18/2023 |
Run |
12mile all over BG |
Long |
12.0 mi |
1:35:55 |
7:59 |
|
| 11/16/2023 |
Run |
4.2mile glennwood/424 and back |
Progression |
4.2 mi |
31:25 |
7:28 |
|
| 11/14/2023 |
Run |
4mile westmorland to buckeye and back |
Tempo |
4.0 mi |
27:45 |
6:56 |
|
| 11/11/2023 |
Run |
12mile kramer/portage/trail/gburg/rudolph/portage/trail/kramer |
Long |
12.0 mi |
1:33:30 |
7:47 |
|
| 11/9/2023 |
Run |
4.1mile kramer/cohome/dunbridge/linwood |
Progression |
4.1 mi |
30:48 |
7:30 |
|
| 11/7/2023 |
Run |
4mile kramer out and back |
Progression |
4.0 mi |
30:58 |
7:44 |
|
| 11/4/2023 |
Run |
10mile kramer/cohome/gypsy/dirlam/cuckle creek/cloverdale/kramer |
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 11/2/2023 |
Run |
5mile kramer/cohome/dunbridge/gypsy/linwood |
Easy |
5.0 mi |
38:23 |
7:40 |
|
| 10/31/2023 |
Run |
5mile kramer shinew out and back |
Progression |
5.0 mi |
35:58 |
7:11 |
|
| 10/28/2023 |
Run |
11mile amos/portage/trail/gypsy/linwood |
Long |
11.0 mi |
1:24:55 |
7:43 |
|
| 10/26/2023 |
Run |
4.1mile kramer out and back |
Progression |
4.1 mi |
29:43 |
7:13 |
|
| 10/24/2023 |
Run |
4mile kramer out and back |
Progression |
4.0 mi |
30:24 |
7:35 |
|
| 10/21/2023 |
Run |
13.2mile BG road runner course |
Long |
13.2 mi |
1:44:57 |
7:57 |
|
| 10/19/2023 |
Run |
4mile kramer out and back |
Progression |
4.0 mi |
29:52 |
7:27 |
|
| 10/17/2023 |
Run |
4mile kramer out and back |
Progression |
4.0 mi |
29:17 |
7:19 |
|
| 10/14/2023 |
Run |
10mile kramer/stadium loop/linwood |
Long |
10.0 mi |
1:16:56 |
7:42 |
|
| 10/12/2023 |
Run |
4.5mile linwood/cloverdale/kramer |
Moderate |
4.5 mi |
34:33 |
7:39 |
|
| 10/10/2023 |
Run |
4mile kramer/cohome/dunbridge/linwood |
Progression |
4.0 mi |
29:51 |
7:27 |
|
| 10/7/2023 |
Run |
11mile kramer/trail/maple/wooster/campbell hill/gyspy/linwood |
Long |
11.0 mi |
1:23:16 |
7:34 |
|
| 10/3/2023 |
Run |
4mile amos block |
Progression |
4.1 mi |
30:15 |
7:22 |
|
| 9/30/2023 |
Run |
10.2mile Portage/greensburg/trail/kramer |
Long |
10.2 mi |
1:18:29 |
7:42 |
|
| 9/26/2023 |
Run |
4mile amos block |
Progression |
4.0 mi |
29:27 |
7:21 |
|
| 9/23/2023 |
Run |
13.1mile portage/trail/ |
Long |
13.1 mi |
1:41:46 |
7:46 |
|
| 9/21/2023 |
Run |
5.1mile cohome out and back |
Progression |
5.1 mi |
38:01 |
7:27 |
|
| 9/16/2023 |
Run |
11mile kramer/cohome/stadium/wooster/dunbridge |
Long |
11.0 mi |
1:26:16 |
7:51 |
|
| 9/14/2023 |
Run |
4mile linwood/cohome/kramer out and back |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 9/12/2023 |
Run |
4.1mile amos block |
Progression |
4.1 mi |
29:40 |
7:14 |
|
| 9/9/2023 |
Run |
10mile portage/trail/kramer/cohome plus kramer out and back |
Long |
10.0 mi |
1:18:07 |
7:49 |
|
| 9/5/2023 |
Run |
4mile amos block |
Progression |
4.0 mi |
29:55 |
7:28 |
|
| 9/2/2023 |
Run |
10mile Stadium/poe/bird/haskins |
Long |
10.0 mi |
1:19:29 |
7:57 |
|
| 8/29/2023 |
Run |
5mile amos block plus 1 |
Progression |
5.0 mi |
37:22 |
7:28 |
|
| 8/26/2023 |
Run |
8mile cohome portage block plus cohome linwood block |
Long |
8.0 mi |
1:02:31 |
7:49 |
|
| 8/22/2023 |
Run |
4mile amos block |
Progression |
4.0 mi |
29:36 |
7:23 |
|