Run: MAF Previous Next

8/8/2008

9.5 mi

1:36:34

10:10 mi

Health

133 bpm
147 bpm

Weather

70 F
  • Map

MAF

Notes

Dewpoint 53. Humidity 70%. Thought it was going to be an awful run. Haven't slept well in several nights. HR was REALLY low for the first several miles. Very surprising.

1 10:33 1.00 6.9 123 132 123

2 10:33 1.00 6.4 128 135 124

3 09:47 1.00 6.7 133 141 123

4 09:45 1.00 7.2 135 141 123

5 09:44 1.00 7.1 130 139 122

6 10:21 1.00 6.9 135 143 123

7 10:36 1.00 6.1 139 147 124

8 10:09 1.00 6.5 139 147 124

9 10:12 1.00 7.0 141 147 124

10 04:41 0.50 7.0 142 147 61

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