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5/23/2009

8:23 AM

21 mi

3:10:36.02

9:05 mi

Health

143 bpm
162 bpm

Weather

65 F
  • Splits
  • Graphs

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Notes

Longest run to date. Felt good until the last mile right into the wind. That pretty much sucked.

Used 2 hammer gels and some gatorade for my dress rehearsal. everything went fine. strangely enough, I think my neck is the sorest part of my body. gotta watch that posture.

Elevation: +1963.3 ft / -1972.8 ft

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