Run: MAF Previous Next

11/13/2008

9 mi

1:22:33

9:11 mi

Health

137 bpm
151 bpm

Weather

47 F
  • Map

MAF

Notes

Perfect running weather. 40s. Sunny. Not too much wind... well, for SF at least. I could appreciated even less.

1 9:07 1.00 8.4 125 135 120

2 9:09 1.00 8.2 131 139 122

3 9:24 1.00 7.0 139 151 121

4 8:59 1.00 7.0 136 141 122

5 9:02 1.00 7.3 136 143 120

6 8:56 1.00 7.9 138 146 122

7 9:37 1.00 6.9 139 150 123

8 9:00 1.00 7.1 142 148 122

9 9:00 1.00 7.5 143 148 121

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