Notes
Awesome overcast morning. Great for running. Ran from Woodinville to Kenmoore... past the JFR estate. Felt really good until the last mile or so. Surprised the HR was so low.
1 9:26 1.00 7.5 125 135 121
2 9:13 1.00 7.6 134 144 123
3 9:20 1.00 10.4 138 147 116
4 9:20 1.00 26.6 139 145 130
5 9:41 1.00 7.7 143 148 126
6 9:21 1.00 10.2 144 154 122
7 9:18 1.00 9.9 143 154 126
8 9:21 1.00 7.5 144 150 123
9 9:42 1.00 7.4 143 146 124
10 9:51 1.00 6.9 142 149 123
11 0:59 0.10 6.5 144 147 12