Run: MAF Previous Next

12/20/2008

9.2 mi

1:25:38

9:22 mi

Health

136 bpm
148 bpm

Weather

21 F
  • Map

MAF

Notes

Good riddance to the dreadmill. Made myself some screw shoes. Turns out I didn't need em but the confidence boost was fun. It was so nice to be outdoors again.

1 8:57 1.00 7.6 131 141 119

2 9:25 1.00 7.8 136 143 123

3 9:13 1.00 7.1 136 142 122

4 9:12 1.00 7.7 136 142 122

5 9:00 1.00 7.2 133 140 122

6 9:52 1.00 6.8 138 148 123

7 9:33 1.00 7.0 139 149 123

8 9:31 1.00 6.8 138 144 122

9 9:31 1.00 6.9 140 145 121

10 1:19 0.15 7.1 143 149 18

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