Notes
Dewpoint 30. nice and brisk out this morning. wasn't sure if i was doing my long run today or not... felt really good so i did it. had some >10mm in there. I was hoping to keep it below. Oh well.
1 9:13 1.00 8.0 127 140 120
2 9:16 1.00 8.2 134 140 124
3 9:43 1.00 7.4 137 145 118
4 9:09 1.00 7.4 138 143 122
5 9:22 1.00 8.9 140 149 121
6 9:09 1.00 7.9 137 145 122
7 10:16 1.00 7.6 138 153 124
8 10:07 1.00 6.8 138 149 123
9 9:47 1.00 6.6 141 152 123
10 10:16 1.00 6.7 140 156 125
11 6:41 0.70 7.0 141 148 8