Run: MAF Previous Next

7/30/2008

4.2 mi

41:13

9:55 mi

Health

138 bpm
152 bpm

Weather

60 F
  • Map

MAF

Notes

Dewpoint 43. First run in the wide shoes (EE). The jury is still out.

1 09:59 1.00 7.3 131 141 121

2 10:05 1.00 7.7 137 144 125

3 10:04 1.00 7.2 142 154 116

4 09:28 1.00 6.9 142 150 123

5 01:34 0.16 6.5 140 145 20

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