7/30/2008
4.2 mi
41:13
9:55 mi
Brooks Adrenaline GTS 8
Dewpoint 43. First run in the wide shoes (EE). The jury is still out.
1 09:59 1.00 7.3 131 141 121
2 10:05 1.00 7.7 137 144 125
3 10:04 1.00 7.2 142 154 116
4 09:28 1.00 6.9 142 150 123
5 01:34 0.16 6.5 140 145 20