Notes
Dewpoint 40. Wind from the west today. Odd. Legs felt a bit heavy this morning. Got back on Dr. Brady's 360s. Need to do that after every run. Need to get back to the gym and on the pilates this week.
1 9:05 1.00 7.6 130 144 120
2 9:04 1.00 7.2 139 144 122
3 9:04 1.00 8.0 138 145 123
4 9:49 1.00 6.8 142 150 122
5 9:21 1.00 6.9 142 146 122
6 9:15 1.00 7.1 143 149 122
7 0:53 0.10 7.0 141 144 12