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1/17/2009

13.1 mi

1:39:32

7:36 mi

Equipment

Brooks Ghost

Health

167 bpm
183 bpm
45.3

Weather

37 F

Race Result

147 / 1035 (14.2%)
27 / 60 (45%)
122 / 429 (28.4%)

Notes

The nasty cold came back two days before the race. Felt horrible the night before. Felt decent through the race. Always wonder what could have been if I wasn't sick and my training the last few weeks hadn't sucked.

1 7:51 1.00 8.5 148 160 121

2 7:36 1.00 8.6 162 213 125

3 7:16 1.00 9.1 174 205 123

4 7:15 1.00 9.1 167 176 122

5 7:29 1.00 9.0 173 181 124

6 7:21 1.00 10.1 165 175 124

7 7:33 1.00 8.6 166 172 125

8 7:43 1.00 8.6 167 173 124

9 7:48 1.00 8.7 169 174 124

10 7:43 1.00 8.3 163 169 124

11 7:28 1.00 8.9 170 175 124

12 7:30 1.00 8.7 173 177 125

13 7:41 1.00 8.7 174 178 125

14 1:19 0.19 11.0 174 183 21

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