Run: MAF Previous Next

2/21/2009

10.8 mi

1:39:34

9:14 mi

Health

138 bpm
154 bpm

Weather

34 F
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Notes

How can the wind always be in your face when you run a circular route? Elevation Gain (ft) +1,055 / -1,072

1 8:54 1.00 8.6 128 141 121

2 9:09 1.00 7.0 131 139 123

3 9:02 1.00 7.0 132 138 122

4 9:15 1.00 7.1 137 149 121

5 8:31 1.00 8.2 139 152 120

6 9:03 1.00 7.5 141 148 121

7 9:53 1.00 6.9 142 154 121

8 9:46 1.00 7.0 140 149 123

9 9:28 1.00 6.9 142 147 123

10 9:23 1.00 6.9 144 151 122

11 7:11 0.80 7.3 145 150 98

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