Notes
Dew point - 30.
Had one spike at 150... which was really brief. Other than that, my HR was right around 143. The last several miles were right where I wanted it to be. Glad there wasn't more cardiac drift.
1 10:03 1.00 6.6 128 138 123
2 10:11 1.00 6.2 129 137 123
3 9:54 1.00 6.6 131 140 123
4 9:54 1.00 7.0 136 142 123
5 9:48 1.00 7.7 139 144 124
6 10:34 1.00 6.2 140 150 124
7 10:21 1.00 6.2 139 146 125
8 3:03 0.30 6.3 139 143 36