Run: MAF Previous Next

8/12/2008

4.3 mi

40:00

9:25 mi

Health

138 bpm
156 bpm

Weather

60 F
  • Map

MAF

Notes

Dewpoint 35. Very windy out this morning. It was nice and cool. Great morning for a run. The wind started to freeze my ears at the mouth of the canyon. Too soon for that.

1 9:49 1.00 7.3 131 168 122

2 9:55 1.00 8.1 137 156 124

3 9:19 1.00 8.4 142 179 118

4 8:48 1.00 7.8 142 148 123

5 2:07 0.25 7.6 141 145 29

Comments