Notes
Went for a slow trot this morning. Glad the HR was easy to keep REALLY low. Hopefully this will make for a good long run tomorrow.
1 9:39 1.00 6.8 126 134 120
2 9:49 1.00 6.9 129 137 123
3 9:43 1.00 6.6 130 135 123
4 9:52 1.00 6.5 133 137 123
5 10:22 1.00 6.5 132 139 125
6 10:21 1.00 6.3 134 140 124
7 4:54 0.50 6.8 135 140 62