Run: MAF Previous Next

2/9/2009

6.2 mi

54:53

8:56 mi

Equipment

Brooks Ghost

Health

143 bpm
157 bpm

Weather

38 F
  • Map

Random

Notes

Let the old HR jump too high there for a bit. Oops.

1 8:50 1.00 7.7 136 149 119

2 8:48 1.00 7.2 140 157 121

3 8:27 1.00 7.9 143 152 123

4 9:11 1.00 7.2 148 155 122

5 9:05 1.00 7.1 145 151 121

6 9:09 1.00 7.4 146 157 122

7 1:22 0.15 6.9 147 153 19

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