Run: MAF Previous Next

10/30/2008

14.5 mi

2:14:05

9:16 mi

Health

139 bpm
154 bpm

Weather

54 F
  • Map

MAF

Notes

1 9:11 1.00 7.9 132 139 119

2 9:11 1.00 8.3 132 142 123

3 9:09 1.00 7.5 135 146 121

4 8:45 1.00 7.1 136 141 121

5 8:54 1.00 7.2 138 142 122

6 8:25 1.00 8.3 136 150 121

7 9:18 1.00 7.8 137 143 122

8 9:07 1.00 7.2 139 147 121

9 9:53 1.00 6.8 145 153 123

10 9:16 1.00 7.1 140 152 122

11 9:38 1.00 6.9 141 149 123

12 9:27 1.00 6.9 142 152 122

13 9:27 1.00 6.9 141 145 122

14 9:26 1.00 7.1 144 155 123

15 4:41 0.49 6.8 145 147 60

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