Notes
Didn't take any hydration or fuel. Last two miles I was pretty drained...
1 8:59 1.00 8.1 127 137 120
2 9:10 1.00 8.0 132 144 123
3 9:27 1.00 7.4 137 151 122
4 9:00 1.00 7.2 136 141 122
5 9:10 1.00 7.4 137 143 123
6 8:54 1.00 8.1 137 144 123
7 9:22 1.00 7.2 141 149 122
8 9:13 1.00 7.0 140 144 123
9 9:12 1.00 8.4 140 146 122
10 9:09 1.00 7.3 143 149 123
11 9:02 1.00 7.1 142 147 122
12 9:13 1.00 7.0 143 150 122
13 9:19 1.00 7.0 144 148 123
14 9:38 1.00 6.6 145 150 123
15 4:47 0.50 6.8 145 149 61