Notes
Good run with Te Koi in Draper. Crazy winds and nice uphill grind at the end. Made for a super slow pace but it was a nice run nonetheless.
1 8:52 1.00 8.2 120
2 9:16 1.00 7.2 122
3 9:35 1.00 7.2 121
4 9:15 1.00 7.5 122
5 13:01 1.00 6.9 97
6 9:25 1.00 7.9 117
7 10:10 1.00 6.6 122
8 10:19 1.00 7.2 121
9 8:32 1.00 8.5 121
10 8:50 0.91 7.5 112