Notes
Longest run ever. Legs felt good. HR started climbing like crazy around 15.5 miles.
1 9:06 1.00 7.5 131 140 121
2 9:11 1.00 7.8 132 142 124
3 9:13 1.00 7.7 133 147 121
4 8:58 1.00 7.2 133 139 122
5 9:02 1.00 7.3 135 140 120
6 8:36 1.00 8.1 134 141 122
7 9:05 1.00 6.9 137 144 122
8 9:12 1.00 7.3 138 144 121
9 9:28 1.00 7.3 141 149 121
10 10:06 1.00 6.4 142 149 124
11 9:33 1.00 7.7 138 148 122
12 8:59 1.00 7.3 142 147 122
13 9:05 1.00 7.4 139 145 123
14 10:12 1.00 6.9 142 155 123
15 9:36 1.00 6.9 143 152 123
16 9:26 1.00 7.2 147 155 123
17 9:36 1.00 6.8 145 149 122
18 9:47 1.00 6.8 144 149 124
19 0:02 0.00 6.1 142 142 0