Notes
HR monitor was crapping out again. Gets dried out on these cooler days. HR was NOT anywhere near these maxes...
1 8:43 1.00 8.5 130 140 119
2 9:01 1.00 7.4 134 145 122
3 8:29 1.00 7.7 136 143 122
4 8:26 1.00 7.5 140 146 121
5 8:08 1.00 8.5 138 146 123
6 9:15 1.00 7.1 139 159 121
7 9:25 1.00 6.9 143 165 121
8 9:15 1.00 6.9 144 164 122
9 9:15 1.00 7.2 142 157 122
10 2:11 0.25 7.2 143 148 30