Run: MAF Previous Next

7/15/2008

3.4 mi

33:39

9:54 mi

Health

132 bpm
155 bpm

Weather

  • Map

MAF

Notes

Noodled through Woodinville neighborhoods. Nice rolly polly hills everywhere. Had to use the jack at ShayMac. Ugh. Funny how that makes the HR climb through the roof. Had to cut it short so we could go to the Seattle Center and Pacific Science Center.

1 09:52 1.00 7.6 126 143 122

2 10:12 1.00 7.7 136 150 122

3 09:49 1.00 7.4 140 154 120

4 03:50 0.40 8.1 138 142 49

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