8/7/2008
3.2 mi
35:31
11:04 mi
Brooks Adrenaline 8
Decided it was time for a really slow run. I liked it. I need to do more of these. I think it will help in the long run.
1 10:49 1.00 6.6 123 133 123
2 11:10 1.00 5.9 125 130 127
3 11:27 1.00 6.0 128 134 120
4 02:03 0.21 6.5 130 132 26