Run: MAF Previous Next

7/21/2008

5.2 mi

51:03

9:55 mi

Health

140 bpm
155 bpm

Weather

68 F
  • Map

MAF

Notes

Dewpoint 55. Humid out. Nasty to run in. Two weeks at sea level (or being sick) took its toll on me. Didn't feel very good.

1 09:57 1.00 7.2 130 139 122

2 09:55 1.00 6.8 140 153 123

3 09:28 1.00 6.9 144 156 122

4 10:02 1.00 6.6 142 155 124

5 10:13 1.00 6.8 143 147 124

6 01:25 0.15 6.6 144 148 18

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