Run: MAF Previous Next

2/6/2009

6.3 mi

58:14

9:20 mi

Health

140 bpm
151 bpm

Weather

40 F
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Notes

1st day back after Disneyland. Felt like I haven't run in months. Hate that feeling. Need to get back to at least 40mpw quickly.

1 9:04 1.00 7.7 136 146 121

2 9:20 1.00 6.9 136 149 122

3 9:04 1.00 7.6 137 150 122

4 9:44 1.00 6.6 142 150 123

5 9:27 1.00 7.0 142 151 122

6 9:22 1.00 7.3 142 152 122

7 2:17 0.25 7.2 142 148 31

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