Notes
Really windy out. Eyes and nose were "watering" all over the place. Made the first couple of miles slower. Pace was down but I'm pleased with it since the HR was low. Never had to battle to keep it under control.
1 9:39 1.00 7.6 128 136 121
2 9:37 1.00 7.9 129 137 123
3 9:35 1.00 8.2 131 143 122
4 9:17 1.00 7.1 130 135 123
5 9:11 1.00 7.3 136 149 119
6 8:50 1.00 8.0 135 141 121
7 9:35 1.00 7.3 130 142 120
8 10:38 1.00 6.5 137 145 123
9 9:36 1.00 7.7 135 143 121
10 10:18 1.00 6.4 139 145 125
11 9:43 1.00 6.9 140 146 123
12 9:59 1.00 6.6 141 146 124
13 2:47 0.30 7.9 141 145 37