Notes
Started at the Log Boom park in Kenmore. Ran part of the Burke-Gilman trail toward Seattle. Felt like crap. Legs were stiff. It got hot and humid. I was too late getting out the door... as always here. Lots of bikers on the trail. Made me really want a bike.
1 09:41 1.00 7.5 125 140 122
2 09:29 1.00 7.0 136 143 122
3 09:38 1.00 8.0 141 149 125
4 09:42 1.00 7.6 143 149 125
5 09:49 1.00 7.4 144 152 124
6 09:54 1.00 7.2 144 148 125
7 10:03 1.00 6.9 144 152 124
8 09:38 1.00 7.3 145 150 123