Notes
Dewpoint 35. HR was up from the start today. I'm not sure if it was dehydration, the crappy night's sleep, or training. I felt dehydrated so I'll go with that. Legs were still stiff from lifting. Very gusty out.
1 09:34 1.00 6.8 130 139 122
2 09:30 1.00 6.9 137 145 122
3 09:32 1.00 7.2 139 146 123
4 10:50 1.00 6.0 142 147 125
5 10:21 1.00 6.8 142 147 124
6 10:18 1.00 7.2 144 152 124
7 00:55 0.10 6.5 142 145 12