Run: MAF Previous Next

9/15/2008

4.3 mi

38:01

8:57 mi

Health

140 bpm
151 bpm

Weather

48 F
  • Map

MAF

Notes

Out of time so I had to cut it short.

1 8:49 1.00 7.8 132 143 120

2 8:34 1.00 7.7 140 147 121

3 9:04 1.00 7.5 143 151 121

4 9:20 1.00 7.1 145 150 122

5 2:15 0.25 7.2 141 145 30

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