Run: MAF Previous Next

10/13/2008

6.1 mi

54:04

8:51 mi

Health

136 bpm
146 bpm

Weather

30 F
  • Map

MAF

Notes

Wow. It was below freezing. Headed out in long sleeve shirt, gloves, and hat. Where did the fast speeds come from?!?

1 8:39 1.00 7.5 129 141 120

2 8:54 1.00 7.6 133 140 121

3 8:35 1.00 8.2 135 142 123

4 9:14 1.00 7.6 140 147 122

5 8:53 1.00 7.1 140 145 121

6 8:50 1.00 7.9 138 143 122

7 0:56 0.11 7.5 140 141 14

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