Run: MAF Previous Next

10/9/2008

6.1 mi

56:50

9:20 mi

Health

138 bpm
148 bpm

Weather

  • Map

MAF

Notes

Late enough to not have too much wind. yay.

1 9:34 1.00 6.8 126 136 120

2 8:57 1.00 7.4 136 144 121

3 8:54 1.00 7.9 139 146 123

4 9:44 1.00 6.7 141 149 122

5 9:23 1.00 6.7 141 147 123

6 9:21 1.00 7.2 142 146 122

7 0:54 0.10 6.8 144 145 12

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