Notes
Longest run of my career. Felt great until mile 13. The HR crept up after that. Tried doing some pose technique. I think it is pretty similar to some of the Programmed to Run principles by Miller. I had a hard time with it once my legs got a bit tired.
1 9:06 1.00 7.7 127 137 119
2 8:52 1.00 8.3 134 141 123
3 9:11 1.00 7.5 138 150 122
4 8:47 1.00 7.3 136 142 122
5 8:42 1.00 7.7 142 148 122
6 8:27 1.00 9.0 137 142 122
7 9:03 1.00 7.5 136 144 121
8 8:59 1.00 7.4 137 145 120
9 9:52 1.00 6.9 143 150 124
10 9:05 1.00 7.3 142 149 122
11 9:05 1.00 7.8 138 145 118
12 9:17 1.00 7.2 142 150 122
13 9:14 1.00 7.5 142 147 123
14 9:07 1.00 7.1 145 150 122
15 9:34 1.00 7.1 144 150 123
16 9:17 1.00 7.0 144 149 122
17 1:02 0.11 6.5 147 149 14