Run: MAF-10 Previous Next

5/30/2008

3.9 mi

43:23

11:11 mi

Health

130 bpm
145 bpm

Weather

  • Map

MAF

Notes

Felt sick... been sick... not much sleep. Decided to do a nice slow MAF-10 run.

1 10:45 1.00 6.5 123 131 124

2 11:11 1.00 6.0 129 135 125

3 11:07 1.00 5.8 133 145 127

4 10:17 0.90 6.5 135 141 110

3.88

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