Notes
Rainy day. Perfect for running. Decided to go super slow today. Still a bit stiff from lifting and Saturday's long run.
1 9:07 1.00 7.6 125 134 119
2 9:20 1.00 8.1 128 135 122
3 9:23 1.00 7.5 127 133 122
4 9:51 1.00 6.5 133 141 123
5 9:21 1.00 6.8 134 140 122
6 9:19 1.00 6.9 134 141 122
7 0:56 0.10 6.7 133 134 12