Run: MAF-10 Previous Next

11/10/2008

6.1 mi

57:17

9:24 mi

Health

130 bpm
141 bpm

Weather

41 F
  • Map

MAF

Notes

Rainy day. Perfect for running. Decided to go super slow today. Still a bit stiff from lifting and Saturday's long run.

1 9:07 1.00 7.6 125 134 119

2 9:20 1.00 8.1 128 135 122

3 9:23 1.00 7.5 127 133 122

4 9:51 1.00 6.5 133 141 123

5 9:21 1.00 6.8 134 140 122

6 9:19 1.00 6.9 134 141 122

7 0:56 0.10 6.7 133 134 12

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