Run: MAF Previous Next

7/26/2008

9 mi

1:33:12

10:21 mi

Health

139 bpm
152 bpm

Weather

77 F
  • Map

MAF

Notes

Dewpoint 45-47. Goodness it was hot out. Got up at 6 and it was already 73 out. Too hot. Feels like I'm back in AZ. Despite that, I had a decent run. Did my last half mile or so (with the wind not into my face) around 10:10mm. The constant wind made it not too bad. For once, I was glad there was wind. I was still a bit tired and stiff from the Speedy Spaniard. Feeling more dedicated than ever to upping my miles over the next year.

1 10:14 1.00 7.4 129 138 123

2 10:16 1.00 9.0 136 145 125

3 10:25 1.00 7.2 139 150 119

4 09:51 1.00 7.0 139 143 123

5 09:54 1.00 6.5 139 143 123

6 10:03 1.00 7.7 141 146 125

7 10:43 1.00 6.4 143 150 124

8 11:02 1.00 6.5 143 148 127

9 10:35 1.00 7.4 144 154 125

10 00:03 0.01 6.0 146 146 1

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