Notes
What a crappy run. No sleep, feeling sick, stressed... and warm. Recipe for slow pace and high HR.
1 9:23 1.00 7.3 130 138 120
2 9:12 1.00 7.2 137 145 122
3 8:52 1.00 7.2 140 145 122
4 9:19 1.00 7.2 141 148 122
5 9:23 1.00 7.6 142 148 123
6 10:20 1.00 6.9 145 158 124
7 10:05 1.00 6.7 146 149 124
8 9:47 1.00 7.3 146 150 122