Notes
Longest run since le injury. Felt good. A little disappointed that the speeds were so slow. I kept the HR intentionally low for the first several miles.
1 9:58 1.00 6.9 131 144 121
2 10:15 1.00 6.5 141 149 124
3 10:22 1.00 6.6 144 149 125
4 10:36 1.00 6.1 144 153 125
5 3:40 0.35 7.0 144 149 43