Run: MAF-10 Previous Next

10/10/2008

3.7 mi

35:14

9:40 mi

Health

128 bpm
134 bpm

Weather

41 F
  • Map

MAF

Notes

nice and brisk... and minimal wind. perfect. HR was super low... more like MAF-15

1 9:33 1.00 7.2 125 131 121

2 9:35 1.00 7.0 128 134 122

3 9:54 1.00 6.4 129 134 124

4 6:10 0.65 7.1 129 133 79

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