Run: MAF Previous Next

11/20/2008

9.8 mi

1:27:54

8:59 mi

Health

139 bpm
152 bpm

Weather

  • Map

MAF

Notes

Geez it was windy. Totally sucked. HR was up. Probably not good food and not much sleep last night. Going to bag the gym today, I think to rest.

1 8:51 1.00 8.3 131 140 121

2 9:05 1.00 8.8 137 143 123

3 8:56 1.00 7.9 138 147 121

4 8:38 1.00 7.5 136 143 122

5 8:32 1.00 7.9 143 152 122

6 8:34 1.00 7.9 139 149 122

7 9:50 1.00 7.1 142 153 124

8 9:14 1.00 7.1 142 149 122

9 9:10 1.00 7.3 143 149 122

10 6:59 0.80 7.4 144 150 97

Comments