| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2008 |
Run |
TM - 70% |
Easy |
3.5 mi |
40:00 |
11:26 |
 |
| 2/4/2008 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/26/2008 |
Run |
TM - 70% |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/24/2008 |
Run |
TM - 70% |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 1/22/2008 |
Run |
TM - 70% |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/17/2008 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/15/2008 |
Run |
TM - 70% |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/1/2008 |
Run |
TM - 70% |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/29/2007 |
Run |
TM - 70% |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2007 |
Run |
TM - 70% |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/26/2007 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 12/24/2007 |
Run |
TM - 70% |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/22/2007 |
Run |
TM - 70% |
Easy |
3.5 mi |
39:24 |
11:16 |
|
| 12/21/2007 |
Run |
TM - 70% |
Easy |
3.8 mi |
44:15 |
11:48 |
|
|