| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2008 |
Run |
MAF |
Easy |
2.8 mi |
27:58 |
10:00 |
 |
| 3/22/2008 |
Run |
MAF |
MAF |
2.9 mi |
28:27 |
9:49 |
|
| 5/15/2008 |
Run |
MAF |
MAF-10 |
2.8 mi |
29:09 |
10:25 |
|
| 4/8/2008 |
Run |
MAF |
MAF |
3.0 mi |
29:46 |
10:06 |
|
| 4/10/2008 |
Run |
MAF |
MAF |
3.3 mi |
32:36 |
9:50 |
|
| 3/1/2008 |
Run |
MAF |
Easy |
3.4 mi |
32:44 |
9:38 |
|
| 5/2/2008 |
Run |
MAF |
MAF |
3.3 mi |
33:25 |
10:14 |
|
| 1/26/2008 |
Run |
TM - 70% |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/7/2008 |
Run |
MAF |
MAF-10 |
3.2 mi |
35:31 |
11:04 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/28/2008 |
Run |
MAF |
MAF |
4.0 mi |
37:16 |
9:19 |
|
| 12/10/2008 |
Run |
MAF |
MAF |
4.2 mi |
37:56 |
9:02 |
|
| 9/12/2008 |
Run |
MAF |
MAF |
4.3 mi |
37:57 |
8:56 |
|
| 11/5/2008 |
Run |
MAF |
Dreadmill |
4.0 mi |
38:00 |
9:30 |
|
| 6/6/2008 |
Run |
MAF |
MAF |
4.0 mi |
38:14 |
9:41 |
|
| 1/6/2009 |
Run |
MAF |
MAF-10 |
4.0 mi |
38:51 |
9:43 |
|
| 11/7/2008 |
Run |
MAF |
MAF-10 |
4.2 mi |
39:09 |
9:20 |
|
| 4/28/2008 |
Run |
MAF |
MAF |
3.9 mi |
39:12 |
9:59 |
|
| 9/10/2008 |
Run |
MAF |
MAF |
4.3 mi |
39:15 |
9:15 |
|
| 6/26/2008 |
Run |
MAF |
MAF-10 |
3.7 mi |
39:24 |
10:39 |
|
| 11/21/2008 |
Run |
MAF |
MAF-10 |
4.3 mi |
39:25 |
9:17 |
|
| 8/12/2008 |
Run |
MAF |
MAF |
4.3 mi |
40:00 |
9:25 |
|
| 12/17/2008 |
Run |
MAF |
Dreadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2008 |
Run |
MAF |
MAF |
4.2 mi |
40:05 |
9:33 |
|
| 4/30/2008 |
Run |
MAF |
MAF |
4.0 mi |
40:13 |
9:59 |
|
| 5/19/2008 |
Run |
MAF |
MAF |
4.0 mi |
40:25 |
10:07 |
|
| 4/12/2008 |
Run |
MAF |
MAF |
4.1 mi |
40:47 |
9:57 |
|
| 5/7/2008 |
Run |
MAF |
MAF |
4.2 mi |
41:13 |
9:49 |
|
| 5/13/2008 |
Run |
MAF |
MAF |
4.2 mi |
42:22 |
10:13 |
|
| 4/5/2008 |
Run |
MAF |
MAF |
4.3 mi |
42:46 |
10:04 |
|
| 5/6/2008 |
Run |
MAF |
MAF |
4.4 mi |
43:37 |
10:02 |
|
| 6/11/2008 |
Run |
MAF |
Easy |
4.8 mi |
44:10 |
9:13 |
|
| 5/17/2008 |
Run |
MAF |
MAF |
4.5 mi |
44:37 |
10:02 |
|
| 1/24/2008 |
Run |
TM - 70% |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 2/4/2008 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/1/2008 |
Run |
MAF |
MAF-10 |
4.2 mi |
45:11 |
10:54 |
|
| 8/20/2008 |
Run |
MAF |
MAF |
5.0 mi |
48:04 |
9:37 |
|
| 9/8/2008 |
Run |
MAF |
Dreadmill |
5.0 mi |
48:30 |
9:42 |
|
| 11/12/2008 |
Run |
MAF |
MAF |
5.6 mi |
50:10 |
8:57 |
|
| 6/18/2008 |
Run |
MAF |
MAF |
5.0 mi |
50:59 |
10:12 |
|
| 7/21/2008 |
Run |
MAF |
MAF |
5.2 mi |
51:03 |
9:55 |
|
| 7/24/2008 |
Run |
Speedy Spaniard |
Race |
6.2 mi |
51:43 |
8:20 |
|
| 12/3/2008 |
Run |
MAF |
MAF |
6.1 mi |
52:24 |
8:36 |
|
| 5/27/2008 |
Run |
MAF |
MAF |
5.0 mi |
52:28 |
10:30 |
|
| 12/8/2008 |
Run |
MAF |
MAF |
6.1 mi |
53:35 |
8:48 |
|
| 1/29/2008 |
Run |
TM - 75% |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/5/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:04 |
8:52 |
|
| 6/4/2008 |
Run |
MAF |
MAF |
5.3 mi |
55:00 |
10:25 |
|
| 11/19/2008 |
Run |
MAF |
MAF |
6.1 mi |
55:04 |
9:02 |
|
| 11/3/2008 |
Run |
MAF |
MAF |
6.3 mi |
55:19 |
8:52 |
|
| 12/1/2008 |
Run |
MAF |
MAF-10 |
6.1 mi |
55:38 |
9:08 |
|
| 6/9/2008 |
Run |
Little Acorn Loop |
MAF |
5.5 mi |
55:58 |
10:10 |
|
| 5/24/2008 |
Run |
MAF |
MAF |
5.3 mi |
56:46 |
10:43 |
|
| 9/17/2008 |
Run |
MAF |
Easy |
6.2 mi |
56:50 |
9:15 |
|
| 10/9/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:50 |
9:20 |
|
| 11/10/2008 |
Run |
MAF |
MAF-10 |
6.1 mi |
57:17 |
9:24 |
|
| 12/15/2008 |
Run |
MAF |
Dreadmill |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/7/2008 |
Run |
MAF |
MAF |
6.3 mi |
1:03:48 |
10:13 |
|
| 10/14/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:09:22 |
8:40 |
|
| 10/7/2008 |
Run |
MAF |
MAF |
7.7 mi |
1:10:11 |
9:08 |
|
| 1/3/2009 |
Run |
MAF |
MAF-10 |
7.5 mi |
1:12:30 |
9:40 |
|
| 6/13/2008 |
Run |
MAF |
MAF |
7.3 mi |
1:13:52 |
10:08 |
|
| 9/23/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:14:50 |
9:22 |
|
| 9/30/2008 |
Run |
MAF |
MAF |
8.2 mi |
1:18:03 |
9:32 |
|
| 12/27/2008 |
Run |
MAF |
MAF |
8.2 mi |
1:19:34 |
9:43 |
|
| 12/19/2008 |
Run |
MAF |
Dreadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/16/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:20:25 |
8:57 |
|
| 1/7/2009 |
Run |
MAF |
MAF-10 |
8.5 mi |
1:23:44 |
9:52 |
|
| 12/20/2008 |
Run |
MAF |
MAF |
9.2 mi |
1:25:38 |
9:22 |
|
| 11/18/2008 |
Run |
MAF |
MAF |
10.0 mi |
1:32:32 |
9:16 |
|
| 7/26/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:33:12 |
10:21 |
|
| 10/26/2008 |
Run |
MAF |
MAF |
11.0 mi |
1:34:42 |
8:37 |
|
| 8/2/2008 |
Run |
MAF |
MAF |
9.7 mi |
1:41:00 |
10:25 |
|
| 8/15/2008 |
Run |
MAF |
MAF |
10.2 mi |
1:42:57 |
10:09 |
|
| 8/23/2008 |
Run |
MAF |
MAF |
11.0 mi |
1:44:09 |
9:29 |
|
| 12/12/2008 |
Run |
MAF |
Easy |
12.9 mi |
1:47:33 |
8:23 |
|
| 9/20/2008 |
Run |
MAF |
MAF |
11.6 mi |
1:49:52 |
9:28 |
|
| 11/26/2008 |
Run |
MAF |
MAF |
12.0 mi |
1:50:41 |
9:14 |
|
| 9/27/2008 |
Run |
MAF |
MAF |
12.3 mi |
1:58:40 |
9:39 |
|
| 10/4/2008 |
Run |
MAF |
MAF |
12.5 mi |
1:58:46 |
9:30 |
|
| 10/11/2008 |
Run |
MAF |
MAF |
13.1 mi |
2:00:54 |
9:14 |
|
| 11/29/2008 |
Run |
MAF |
MAF-10 |
13.7 mi |
2:07:10 |
9:17 |
|
| 10/30/2008 |
Run |
MAF |
MAF |
14.5 mi |
2:14:05 |
9:16 |
|
| 11/15/2008 |
Run |
MAF |
MAF |
16.1 mi |
2:27:04 |
9:07 |
|
|