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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/6/2010
Run
Easy
0.4 mi
4:12
10:00
11/23/2010
Run
Easy
2.0 mi
18:00
9:00
5/2/2011
Run
Easy
2.2 mi
20:50
9:29
6/23/2011
Run
Easy
2.9 mi
27:00
9:15
8/14/2010
Run
Easy
3.0 mi
30:00
10:00
10/25/2010
Run
Easy
3.0 mi
27:00
9:00
10/28/2010
Run
Easy
3.0 mi
28:00
9:20
11/4/2010
Run
Easy
3.0 mi
28:00
9:20
11/30/2010
Run
Hill
3.0 mi
32:00
10:40
12/2/2010
Run
Hill
3.0 mi
33:00
11:00
12/4/2010
Run
Hill
3.0 mi
33:00
11:00
12/7/2010
Run
Hill
3.0 mi
33:00
11:00
12/16/2010
Run
Easy
3.0 mi
27:00
9:00
1/12/2011
Run
Easy
3.0 mi
27:00
9:00
3/26/2011
Run
Easy
3.0 mi
28:00
9:20
3/30/2011
Run
Easy
3.0 mi
28:00
9:20
4/2/2011
Run
Easy
3.0 mi
28:00
9:20
4/19/2011
Run
Easy
3.0 mi
28:00
9:20
4/24/2011
Run
Easy
3.0 mi
28:00
9:20
4/26/2011
Run
Easy
3.0 mi
27:00
9:00
4/28/2011
Run
Easy
3.0 mi
27:00
9:00
5/4/2011
Run
Easy
3.0 mi
28:00
9:20
5/10/2011
Run
Easy
3.0 mi
30:00
10:00
10/19/2010
Run
Easy
3.2 mi
27:17
8:32
1/20/2011
Run
Easy
3.2 mi
28:00
8:45
12/9/2010
Run
Hill
3.5 mi
34:00
9:43
12/25/2010
Run
Easy
3.8 mi
32:52
8:34
4/30/2011
Run
Easy
4.0 mi
36:00
9:00
8/4/2010
Run
Easy
4.6 mi
38:31
8:24
8/2/2010
Run
Easy
5.5 mi
50:13
9:08
8/27/2010
Run
Easy
6.0 mi
55:00
9:10
1/1/2011
Run
Easy
6.0 mi
54:00
9:00
1/5/2011
Run
Easy
6.0 mi
55:00
9:10
1/7/2011
Run
Hill
6.0 mi
54:00
9:00
1/13/2011
Run
Easy
6.0 mi
54:00
9:00
5/24/2011
Run
Easy
6.0 mi
58:00
9:40
6/13/2011
Run
Easy
6.0 mi
55:00
9:10
6/7/2011
Run
Easy
6.0 mi
55:16
9:11
9/4/2010
Run
Easy
6.1 mi
56:52
9:22
8/19/2010
Run
Easy
6.1 mi
1:00:00
9:51
1/8/2011
Run
Hill
6.1 mi
55:00
9:01
6/9/2011
Run
Easy
6.1 mi
55:11
9:02
5/30/2011
Run
Easy
6.1 mi
57:27
9:23
8/17/2010
Run
Easy
6.2 mi
55:35
8:58
6/20/2011
Run
Easy
6.2 mi
54:51
8:48
9/21/2010
Run
Easy
6.3 mi
54:01
8:34
9/13/2010
Run
Easy
6.5 mi
1:00:00
9:14
9/28/2010
Run
Easy
6.5 mi
1:00:00
9:14
1/3/2011
Run
Easy
7.2 mi
1:03:30
8:53
1/17/2011
Run
Easy
7.2 mi
1:04:00
8:54
8/2/2011
Run
Easy
7.5 mi
1:07:17
8:59
5/7/2011
Run
Easy
8.1 mi
1:24:06
10:27
6/28/2011
Run
Easy
8.1 mi
1:13:30
9:06
5/28/2011
Run
Easy
8.1 mi
1:16:53
9:30
1/15/2011
Run
Easy
9.0 mi
1:21:00
9:00
6/3/2011
Run
Deer Creek Trail
Easy
9.0 mi
1:33:53
10:25
1/22/2011
Run
Tempo
9.7 mi
1:22:42
8:34
8/30/2010
Run
Bonneville Shoreline
Hill
10.8 mi
1:47:08
9:58
7/6/2011
Run
Easy
11.0 mi
1:38:13
8:56
5/13/2011
Run
Bonneville Shoreline
Easy
11.1 mi
1:54:54
10:23
6/25/2011
Run
Easy
11.9 mi
1:52:25
9:26
9/25/2010
Run
Easy
13.0 mi
1:50:28
8:32
7/14/2011
Run
Juanita - Kirkland - Woodinville
Easy
13.0 mi
1:55:15
8:52
7/2/2011
Run
Provo River Trail
Easy
13.0 mi
1:56:27
8:58
7/29/2010
Run
Easy
14.9 mi
2:17:04
9:12
7/9/2011
Run
Long
15.0 mi
2:15:00
9:00
7/11/2011
Run
Long
15.0 mi
2:15:56
9:04
7/23/2011
Run
Deer Creek Trail
Long
16.0 mi
2:35:53
9:44
9/18/2010
Run
Long
16.2 mi
2:24:16
8:55
7/30/2011
Run
Long
18.5 mi
2:47:39
9:04
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