Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/17/2009 Run   Tempo 11.8 mi 1:36:56 8:12
1/1/2010 Run   MAF 12.7 mi 1:45:42 8:20
12/26/2009 Run   MAF 10.3 mi 1:26:24 8:26
10/22/2009 Run   MAF 7.5 mi 1:03:14 8:26
10/15/2009 Run   MAF 5.0 mi 42:28 8:30
9/21/2009 Run   Easy 5.0 mi 42:52 8:31
7/7/2009 Run   MAF 4.7 mi 40:10 8:33
9/18/2009 Run   MAF 3.3 mi 27:46 8:33
11/5/2009 Run   MAF 5.6 mi 47:56 8:34
6/10/2009 Run   MAF 3.3 mi 28:08 8:40
1/2/2010 Run   Easy 5.0 mi 43:33 8:43
12/31/2009 Run   Dreadmill 7.0 mi 1:01:00 8:43
12/3/2009 Run   MAF 6.9 mi 1:00:21 8:45
4/3/2009 Run   MAF 6.3 mi 54:40 8:45
4/6/2009 Run   MAF 6.1 mi 53:23 8:46
9/11/2009 Run   MAF 3.2 mi 27:40 8:47
3/18/2009 Run   MAF 6.1 mi 53:45 8:49
11/2/2009 Run
Provo River
MAF 6.5 mi 57:38 8:49
9/29/2009 Run   MAF 3.5 mi 30:51 8:49
5/18/2009 Run   MAF 6.2 mi 54:42 8:50
10/10/2009 Run   MAF 15.0 mi 2:12:23 8:50
11/11/2009 Run
Golds - Provo River - Geneva Rd - Univ Pkwy - Golds
MAF 10.0 mi 1:28:19 8:50
6/12/2009 Run   MAF 3.2 mi 28:18 8:51
10/3/2009 Run   MAF 13.1 mi 1:56:10 8:52
5/2/2009 Run   MAF 9.0 mi 1:19:45 8:52
9/25/2009 Run   MAF-10 4.6 mi 40:49 8:53
5/12/2009 Run   MAF-10 4.6 mi 40:56 8:54
9/14/2009 Run   MAF 4.5 mi 40:05 8:55
1/10/2009 Run
MAF
MAF 9.4 mi 1:23:51 8:56
3/27/2009 Run   MAF 6.1 mi 54:27 8:56
7/2/2009 Run   MAF 6.8 mi 1:00:57 8:58
2/28/2009 Run
Random
MAF 7.5 mi 1:06:53 8:58
7/20/2009 Run   MAF 6.1 mi 54:52 9:00
12/29/2009 Run   MAF 5.3 mi 47:48 9:01
10/27/2009 Run
St Charles / Audobon / Canal St.
MAF 11.8 mi 1:46:16 9:01
11/7/2009 Run   Long 17.1 mi 2:34:49 9:04
5/21/2009 Run   MAF-10 6.0 mi 54:20 9:04
7/29/2009 Run   MAF 6.3 mi 56:36 9:04
6/25/2009 Run   Easy 5.5 mi 49:50 9:04
4/11/2009 Run   MAF-10 6.3 mi 56:38 9:04
1/24/2009 Run
Random
MAF 12.2 mi 1:50:18 9:05
3/13/2009 Run
Provo River
Easy 11.7 mi 1:46:12 9:05
5/7/2009 Run   MAF-10 6.3 mi 56:52 9:06
10/26/2009 Run
St Charles
MAF 7.9 mi 1:12:07 9:08
6/6/2009 Run   MAF-10 6.9 mi 1:02:43 9:08
8/7/2009 Run   MAF-10 4.0 mi 36:33 9:09
6/1/2009 Run   MAF-10 6.1 mi 55:52 9:10
5/25/2009 Run   MAF-10 6.1 mi 56:35 9:17
8/12/2009 Run   MAF-10 6.0 mi 55:42 9:17
2/6/2009 Run
Random
MAF 6.3 mi 58:14 9:20
2/25/2009 Run
Random
MAF 8.5 mi 1:19:16 9:23
10/28/2009 Run
St Charles / Audobon
MAF-10 10.3 mi 1:36:54 9:25
9/3/2009 Run   MAF-10 4.0 mi 37:40 9:25
5/30/2009 Run   MAF-10 6.1 mi 57:30 9:26
4/25/2009 Run   MAF-10 6.1 mi 57:31 9:26
3/6/2009 Run
Random
MAF 13.0 mi 2:03:02 9:28
4/8/2009 Run   MAF 5.6 mi 52:34 9:29
8/14/2009 Run   MAF 9.3 mi 1:27:52 9:30
6/17/2009 Run   Easy 3.3 mi 31:01 9:33
8/25/2009 Run   MAF-10 3.6 mi 34:13 9:39
2/14/2009 Run
Random
MAF 10.4 mi 1:41:21 9:48
7/16/2009 Run   Easy 8.0 mi 1:19:41 9:58
1/15/2009 Run
MAF
Dreadmill 4.0 mi 40:00 10:00